Pork, fresh, enhanced, composite of separable fat, cooked

585 calories in 100 g

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Pork, fresh, enhanced, composite of separable fat, cooked Suggest a better name
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Total Calories:585 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.85 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:93% fats; 7% proteins
Fats:60.42 g (544 calories, 60% by weight)
Carbohydrates:0.32 g (1 calorie, 0% by weight)
Proteins:10.06 g (40 calories, 10% by weight)
Alcohol:~
Water:28.28 g (28% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :0.65 g (1% by weight)
Dietary Fiber:~
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10000
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.93 mg
Vitamin B-5:510 mcg
Vitamin B-6:230 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:46 mg
Vitamin C:~
Vitamin D:61
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.50 mcg
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):12 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):15.10 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.13 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.06 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.85 g
Methionine:0.27 g
Lysine:0.93 g
Isoleucine:0.49 g
Valine:0.52 g
Threonine:0.45 g
Tryptophan:0.10 g
Histidine:0.43 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.98 g
Betaine:2 mg
Cystine:0.11 g
Glutamic acid:1.60 g
Glycine:0.45 g
Hydroxyproline:20 mg
Proline:0.40 g
Serine:0.43 g
Tyrosine:0.38 g
Fats Total:60.42 g
Saturated fatty acids:21.38 g
Monounsaturated fatty acids:24.90 g
Polyunsaturated fatty acids:8.49 g
Trans fatty acids:0.65 g
Trans-monoenoic:0.44 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.74 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:12.88 g
Heptadecanoic/Margaric [17:0]:0.22 g
Octadecanoic/Stearic [18:0]:7.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:80 mg
Octadecenoic/Oleic [18:1]:23.26 g
[18:1 cis]:22.82 g
[18:1 trans]:0.44 g
Eicosenoic/Gadoleic [20:1]:0.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:7.41 g
[18:2 t,~]:~
[18:2 t,t]:0.21 g
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:0.36 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.29 g
Eicosatrienoic [20:3]:50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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