Pork, fresh, carcass, separable lean and fat, raw

1706 calories in 1 lb

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Pork, fresh, carcass, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:1706 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:3.76 calories / gram
Weight Watchers Counter:47 Weight Watchers points
 
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Calorie Sources:84% fats; 16% proteins
Fats:159.08 g (1435 calories, 35% by weight)
Carbohydrates:~
Proteins:63.10 g (269 calories, 14% by weight)
Alcohol:~
Water:226.03 g (50% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Suidae domesticus
Refuse:18 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10001
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Calories in Reduced Fat Sour Cream
Vitamin A:36 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.68 mg
Vitamin B-2:907.20 mcg
Vitamin B-3:17.42 mg
Vitamin B-5:2.36 mg
Vitamin B-6:1.27 mg
Vitamin B-9:18.14 mcg
Food folate:18.14 mcg
Dietary Folate Equivalent:18.14 mcg
Folic acid:~
Vitamin B-12:2.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.81 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86.18 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):3.13 mg
Magnesium (Mg):58.97 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.70 g
Potassium (K):1.15 g
Selenium (Se):128.82 mcg
Sodium (Na):0.19 g
Zinc (Zn):7.21 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.10 g
Essential amino acids
Phenylalanine:2.45 g
Leucine:4.90 g
Methionine:1.54 g
Lysine:5.58 g
Isoleucine:2.77 g
Valine:3.31 g
Threonine:2.77 g
Tryptophan:0.73 g
Histidine:2.27 g
Arginine:4.13 g
Non-essential amino acids
Alanine:3.76 g
Aspartic acid:5.62 g
Betaine:~
Cystine:0.73 g
Glutamic acid:9.34 g
Glycine:3.90 g
Hydroxyproline:~
Proline:3.04 g
Serine:2.59 g
Tyrosine:2.04 g
Fats Total:159.08 g
Saturated fatty acids:56.43 g
Monounsaturated fatty acids:72.26 g
Polyunsaturated fatty acids:17.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:66.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:47 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coca-Cola did once contain an estimated nine milligrams of cocaine per glass, but in 1903 it was removed.
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