Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

134 calories in 100 g

Live queries:
Barbecue Chips - 3 results
Chickpea - 5 results
Tomatoe - 14 results
Lentils - 7 results

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:134 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:68% proteins; 32% fats
Fats:4.82 g (43 calories, 5% by weight)
Carbohydrates:~
Proteins:21.20 g (91 calories, 21% by weight)
Alcohol:~
Water:73.21 g (73% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:30 %
Refuse Description:Bone and skin 22%, separable fat 8%
Food Group:Pork Products
USDA #:10002
Related Foods: Calories in Apple
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Pork And Beef Salami
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tenderloin
Vitamin A:2 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:250 mcg
Vitamin B-3:5.58 mg
Vitamin B-5:930 mcg
Vitamin B-6:640 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:50.40 mg
Vitamin C:200 mcg
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):33.50 mcg
Sodium (Na):59 mg
Zinc (Zn):2.20 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.20 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.77 g
Methionine:0.57 g
Lysine:1.94 g
Isoleucine:1.02 g
Valine:1.12 g
Threonine:0.95 g
Tryptophan:0.23 g
Histidine:0.89 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.04 g
Betaine:2.50 mg
Cystine:0.25 g
Glutamic acid:3.36 g
Glycine:0.97 g
Hydroxyproline:30 mg
Proline:0.85 g
Serine:0.90 g
Tyrosine:0.78 g
Fats Total:4.82 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:10 mg
Trans-monoenoic:7 mg
Trans-polyenoic:2 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:1.14 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.27 g
[18:2 t,~]:~
[18:2 t,t]:8 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_40F
Did you know?...A mole can dig a tunnel 300 feet long in just one night.
Related: Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular