Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

608 calories in 1 lb

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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:608 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:21.86 g (197 calories, 5% by weight)
Carbohydrates:~
Proteins:96.16 g (411 calories, 21% by weight)
Alcohol:~
Water:332.08 g (73% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :45.36 mg
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:30 %
Refuse Description:Bone and skin 22%, separable fat 8%
Food Group:Pork Products
USDA #:10002
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Vitamin A:9 IU
Retinol:4.54 mcg
Retinol Activity Equivalent:4.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.90 mg
Vitamin B-2:1.13 mg
Vitamin B-3:25.31 mg
Vitamin B-5:4.22 mg
Vitamin B-6:2.90 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.90 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:907.20 mcg
Vitamin D:86
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.27 mcg
Vitamin D (D2 + D3):2.27 mcg
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.97 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.98 g
Potassium (K):1.65 g
Selenium (Se):151.96 mcg
Sodium (Na):0.27 g
Zinc (Zn):9.98 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:96.16 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:8.03 g
Methionine:2.59 g
Lysine:8.80 g
Isoleucine:4.63 g
Valine:5.08 g
Threonine:4.31 g
Tryptophan:1.04 g
Histidine:4.04 g
Arginine:6.26 g
Non-essential amino acids
Alanine:5.62 g
Aspartic acid:9.25 g
Betaine:11.34 mg
Cystine:1.13 g
Glutamic acid:15.24 g
Glycine:4.40 g
Hydroxyproline:0.14 g
Proline:3.86 g
Serine:4.08 g
Tyrosine:3.54 g
Fats Total:21.86 g
Saturated fatty acids:4.63 g
Monounsaturated fatty acids:5.90 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:45.36 mg
Trans-monoenoic:31.75 mg
Trans-polyenoic:9.07 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:18.14 mg
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.58 g
Heptadecanoic/Margaric [17:0]:31.75 mg
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:4.54 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.54 mg
Octadecenoic/Oleic [18:1]:8.53 g
[18:1 cis]:5.17 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.22 g
[18:2 t,~]:~
[18:2 t,t]:36.29 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:4.54 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
Related: Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
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