Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

608 calories in 1 lb

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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:608 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:21.86 g (197 calories, 5% by weight)
Carbohydrates:~
Proteins:96.16 g (411 calories, 21% by weight)
Alcohol:~
Water:332.08 g (73% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :45.36 mg
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:30 %
Refuse Description:Bone and skin 22%, separable fat 8%
Food Group:Pork Products
USDA #:10002
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Vitamin A:9 IU
Retinol:4.54 mcg
Retinol Activity Equivalent:4.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.90 mg
Vitamin B-2:1.13 mg
Vitamin B-3:25.31 mg
Vitamin B-5:4.22 mg
Vitamin B-6:2.90 mg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:2.90 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:907.20 mcg
Vitamin D:86
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.27 mcg
Vitamin D (D2 + D3):2.27 mcg
Vitamin E:816.48 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.97 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.98 g
Potassium (K):1.65 g
Selenium (Se):151.96 mcg
Sodium (Na):0.27 g
Zinc (Zn):9.98 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:96.16 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:8.03 g
Methionine:2.59 g
Lysine:8.80 g
Isoleucine:4.63 g
Valine:5.08 g
Threonine:4.31 g
Tryptophan:1.04 g
Histidine:4.04 g
Arginine:6.26 g
Non-essential amino acids
Alanine:5.62 g
Aspartic acid:9.25 g
Betaine:11.34 mg
Cystine:1.13 g
Glutamic acid:15.24 g
Glycine:4.40 g
Hydroxyproline:0.14 g
Proline:3.86 g
Serine:4.08 g
Tyrosine:3.54 g
Fats Total:21.86 g
Saturated fatty acids:4.63 g
Monounsaturated fatty acids:5.90 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:45.36 mg
Trans-monoenoic:31.75 mg
Trans-polyenoic:9.07 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:18.14 mg
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.58 g
Heptadecanoic/Margaric [17:0]:31.75 mg
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:4.54 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.54 mg
Octadecenoic/Oleic [18:1]:8.53 g
[18:1 cis]:5.17 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.22 g
[18:2 t,~]:~
[18:2 t,t]:36.29 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:4.54 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
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