Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

957 calories in 1 lb

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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Suggest a better name
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Total Calories:957 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:67.09 g (605 calories, 15% by weight)
Carbohydrates:~
Proteins:82.65 g (353 calories, 18% by weight)
Alcohol:~
Water:299.33 g (66% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:24 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10003
Related Foods: Calories in Duck Fat
Calories in Goose Fat
Calories in Ground Pork
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Egg
Calories in Reddi Wip
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Calories in Top Loin
Vitamin A:27 IU
Retinol:4.54 mcg
Retinol Activity Equivalent:4.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.81 mg
Vitamin B-2:1.13 mg
Vitamin B-3:21.46 mg
Vitamin B-5:4.04 mg
Vitamin B-6:2.27 mg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:3.04 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:1.36 mg
Vitamin D:132
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.18 mcg
Vitamin D (D2 + D3):3.18 mcg
Vitamin E:544.32 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.90 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):4.04 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.88 g
Potassium (K):1.45 g
Selenium (Se):129.28 mcg
Sodium (Na):0.26 g
Zinc (Zn):10.30 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:82.65 g
Essential amino acids
Phenylalanine:3.36 g
Leucine:6.76 g
Methionine:2.18 g
Lysine:7.48 g
Isoleucine:3.90 g
Valine:4.35 g
Threonine:3.67 g
Tryptophan:0.91 g
Histidine:3.36 g
Arginine:5.40 g
Non-essential amino acids
Alanine:4.85 g
Aspartic acid:7.80 g
Betaine:7.71 mg
Cystine:0.95 g
Glutamic acid:12.88 g
Glycine:4.13 g
Hydroxyproline:90.72 mg
Proline:3.49 g
Serine:3.49 g
Tyrosine:2.95 g
Fats Total:67.09 g
Saturated fatty acids:22.27 g
Monounsaturated fatty acids:27.67 g
Polyunsaturated fatty acids:7.80 g
Trans fatty acids:0.14 g
Trans-monoenoic:90.72 mg
Trans-polyenoic:45.36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:31.75 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:4.54 mg
Hexadecanoic/Palmitic [16:0]:14.24 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:7.67 g
Eicosanoic/Arachidic [20:0]:27.22 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.40 g
[18:1 cis]:9.89 g
[18:1 trans]:0.14 g
Eicosenoic/Gadoleic [20:1]:0.45 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.18 g
[18:2 t,~]:~
[18:2 t,t]:90.72 mg
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:4.54 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:9.07 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.99 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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