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Pork, fresh, backfat, raw

812 calories in 100 g

Pork, fresh, backfat, raw Suggest a better name
Weight Loss Rating:
Total Calories:812 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:8.12 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
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Calorie Sources:98% fats; 2% proteins
Fats:88.69 g (800 calories, 89% by weight)
Carbohydrates:~
Proteins:2.92 g (12 calories, 3% by weight)
Alcohol:~
Water:7.69 g (8% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Skin
Food Group:Pork Products
USDA #:10004
Related Foods: Calories in Bacon
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Pork Chop
Calories in Pork Tongue
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Bacon
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Vitamin A:15 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:980 mcg
Vitamin B-5:110 mcg
Vitamin B-6:40 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:100 mcg
Vitamin D:122
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.10 mcg
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):180 mcg
Magnesium (Mg):2 mg
Manganese (Mn):2 mcg
Phosphorus (P):38 mg
Potassium (K):65 mg
Selenium (Se):8 mcg
Sodium (Na):11 mg
Zinc (Zn):370 mcg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.92 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.23 g
Methionine:70 mg
Lysine:0.26 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:30 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.27 g
Betaine:600 mcg
Cystine:30 mg
Glutamic acid:0.45 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:88.69 g
Saturated fatty acids:32.21 g
Monounsaturated fatty acids:41.95 g
Polyunsaturated fatty acids:10.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.72 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.74 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_44T
Did you know?...It was once against the law to have a pet dog in a city in Iceland.
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