Pork, fresh, backfat, raw

812 calories in 100 g

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Total Calories:812 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:8.12 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
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Calorie Sources:98% fats; 2% proteins
Fats:88.69 g (800 calories, 89% by weight)
Carbohydrates:~
Proteins:2.92 g (12 calories, 3% by weight)
Alcohol:~
Water:7.69 g (8% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Skin
Food Group:Pork Products
USDA #:10004
Related Foods: Calories in Ground Pork
Calories in Peeled Apples
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:15 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:980 mcg
Vitamin B-5:110 mcg
Vitamin B-6:40 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:100 mcg
Vitamin D:122
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.10 mcg
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):180 mcg
Magnesium (Mg):2 mg
Manganese (Mn):2 mcg
Phosphorus (P):38 mg
Potassium (K):65 mg
Selenium (Se):8 mcg
Sodium (Na):11 mg
Zinc (Zn):370 mcg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.92 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.23 g
Methionine:70 mg
Lysine:0.26 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:30 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.27 g
Betaine:600 mcg
Cystine:30 mg
Glutamic acid:0.45 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:88.69 g
Saturated fatty acids:32.21 g
Monounsaturated fatty acids:41.95 g
Polyunsaturated fatty acids:10.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.72 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.74 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_44T
Did you know?...Most dust particles in your house are made from dead skin.
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