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Pork, fresh, backfat, raw

812 calories in 100 g

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Total Calories:812 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:8.12 calories / gram
Weight Watchers Counter:24 Weight Watchers points
 
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Calorie Sources:98% fats; 2% proteins
Fats:88.69 g (800 calories, 89% by weight)
Carbohydrates:~
Proteins:2.92 g (12 calories, 3% by weight)
Alcohol:~
Water:7.69 g (8% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Skin
Food Group:Pork Products
USDA #:10004
Related Foods: Calories in Ground Pork
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Vitamin A:15 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:980 mcg
Vitamin B-5:110 mcg
Vitamin B-6:40 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:100 mcg
Vitamin D:122
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.10 mcg
Vitamin D (D2 + D3):3.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):180 mcg
Magnesium (Mg):2 mg
Manganese (Mn):2 mcg
Phosphorus (P):38 mg
Potassium (K):65 mg
Selenium (Se):8 mcg
Sodium (Na):11 mg
Zinc (Zn):370 mcg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.92 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.23 g
Methionine:70 mg
Lysine:0.26 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:30 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.27 g
Betaine:600 mcg
Cystine:30 mg
Glutamic acid:0.45 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:88.69 g
Saturated fatty acids:32.21 g
Monounsaturated fatty acids:41.95 g
Polyunsaturated fatty acids:10.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.72 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.74 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_44T
Did you know?...Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.
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