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Pork, fresh, backfat, raw

3683 calories in 1 lb

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Total Calories:3683 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:8.12 calories / gram
Weight Watchers Counter:107 Weight Watchers points
 
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Calorie Sources:98% fats; 2% proteins
Fats:402.30 g (3629 calories, 89% by weight)
Carbohydrates:~
Proteins:13.25 g (57 calories, 3% by weight)
Alcohol:~
Water:34.88 g (8% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Skin
Food Group:Pork Products
USDA #:10004
Related Foods: Calories in Ground Pork
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Calories in Raw Bacon
Calories in Raw Egg
Vitamin A:68 IU
Retinol:22.68 mcg
Retinol Activity Equivalent:22.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:226.80 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:498.96 mcg
Vitamin B-6:181.44 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:69.85 mg
Vitamin C:453.60 mcg
Vitamin D:553
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):14.06 mcg
Vitamin D (D2 + D3):14.06 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.07 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):816.48 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):9.07 mcg
Phosphorus (P):0.17 g
Potassium (K):0.29 g
Selenium (Se):36.29 mcg
Sodium (Na):49.90 mg
Zinc (Zn):1.68 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.25 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1.04 g
Methionine:0.32 g
Lysine:1.18 g
Isoleucine:0.59 g
Valine:0.68 g
Threonine:0.59 g
Tryptophan:0.14 g
Histidine:0.50 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.22 g
Betaine:2.72 mg
Cystine:0.14 g
Glutamic acid:2.04 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.54 g
Tyrosine:0.45 g
Fats Total:402.30 g
Saturated fatty acids:146.10 g
Monounsaturated fatty acids:190.29 g
Polyunsaturated fatty acids:46.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:88.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:174.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:107 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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