Pork, fresh, backfat, raw

3683 calories in 1 lb

Live queries:
Steak - 237 results
Ham Sandwich - 3 results
Bacon - 44 results
Soy Milk - 4 results

Pork, fresh, backfat, raw Suggest a better name
Weight Loss Rating:
Total Calories:3683 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:8.12 calories / gram
Weight Watchers Counter:107 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:98% fats; 2% proteins
Fats:402.30 g (3629 calories, 89% by weight)
Carbohydrates:~
Proteins:13.25 g (57 calories, 3% by weight)
Alcohol:~
Water:34.88 g (8% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Skin
Food Group:Pork Products
USDA #:10004
Related Foods: Calories in Ground Pork
Calories in Peeled Apples
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:68 IU
Retinol:22.68 mcg
Retinol Activity Equivalent:22.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:226.80 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:498.96 mcg
Vitamin B-6:181.44 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:69.85 mg
Vitamin C:453.60 mcg
Vitamin D:553
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):14.06 mcg
Vitamin D (D2 + D3):14.06 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.07 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):816.48 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):9.07 mcg
Phosphorus (P):0.17 g
Potassium (K):0.29 g
Selenium (Se):36.29 mcg
Sodium (Na):49.90 mg
Zinc (Zn):1.68 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.25 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1.04 g
Methionine:0.32 g
Lysine:1.18 g
Isoleucine:0.59 g
Valine:0.68 g
Threonine:0.59 g
Tryptophan:0.14 g
Histidine:0.50 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.22 g
Betaine:2.72 mg
Cystine:0.14 g
Glutamic acid:2.04 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.54 g
Tyrosine:0.45 g
Fats Total:402.30 g
Saturated fatty acids:146.10 g
Monounsaturated fatty acids:190.29 g
Polyunsaturated fatty acids:46.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:88.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:174.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:107 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_47l
Did you know?...When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.
Related: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, belly, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular