Pork, fresh, belly, raw

2350 calories in 1 lb

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Total Calories:2350 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:5.18 calories / gram
Weight Watchers Counter:67 Weight Watchers points
 
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Calorie Sources:92% fats; 8% proteins
Fats:240.45 g (2169 calories, 53% by weight)
Carbohydrates:~
Proteins:42.37 g (181 calories, 9% by weight)
Alcohol:~
Water:166.65 g (37% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:7 %
Refuse Description:Skin
Food Group:Pork Products
USDA #:10005
Related Foods: Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:45 IU
Retinol:13.61 mcg
Retinol Activity Equivalent:13.61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.77 mg
Vitamin B-2:1.09 mg
Vitamin B-3:21.05 mg
Vitamin B-5:1.13 mg
Vitamin B-6:589.68 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:3.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.36 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:362.88 mcg
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):18.14 mg
Manganese (Mn):27.22 mcg
Phosphorus (P):0.49 g
Potassium (K):0.84 g
Selenium (Se):36.29 mcg
Sodium (Na):0.15 g
Zinc (Zn):4.63 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:240.45 g
Saturated fatty acids:87.68 g
Monounsaturated fatty acids:112.04 g
Polyunsaturated fatty acids:25.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:103.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.95 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.64 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:67 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average American eats 137.9 pounds of potatoes each year.
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