Pork, fresh, separable fat, raw

751 calories in 4 oz

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Total Calories:751 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:6.65 calories / gram
Weight Watchers Counter:22 Weight Watchers points
 
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Calorie Sources:96% fats; 4% proteins
Fats:80.22 g (724 calories, 71% by weight)
Carbohydrates:~
Proteins:6.58 g (28 calories, 6% by weight)
Alcohol:~
Water:27.09 g (24% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :0.88 g (1% by weight)
Dietary Fiber:~
Cholesterol:87 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10006
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Vitamin A:92 IU
Retinol:27.12 mcg
Retinol Activity Equivalent:27.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:203.40 mcg
Vitamin B-2:90.40 mcg
Vitamin B-3:3.31 mg
Vitamin B-5:429.40 mcg
Vitamin B-6:192.10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:28.48 mg
Vitamin C:~
Vitamin D:78
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.92 mcg
Vitamin D (D2 + D3):1.92 mcg
Vitamin E:56.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:22.60 mcg
γ-Tocopherol:56.50 mcg
Vitamin K:~
Calcium (Ca):40.68 mg
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):440.70 mcg
Magnesium (Mg):7.91 mg
Manganese (Mn):~
Phosphorus (P):94.92 mg
Potassium (K):0.14 g
Selenium (Se):9.72 mcg
Sodium (Na):25.99 mg
Zinc (Zn):757.10 mcg
Cholesterol:87 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.58 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.55 g
Methionine:0.18 g
Lysine:0.61 g
Isoleucine:0.32 g
Valine:0.34 g
Threonine:0.29 g
Tryptophan:67.80 mg
Histidine:0.28 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.63 g
Betaine:2.71 mg
Cystine:67.80 mg
Glutamic acid:1.04 g
Glycine:0.29 g
Hydroxyproline:11.30 mg
Proline:0.26 g
Serine:0.28 g
Tyrosine:0.25 g
Fats Total:80.22 g
Saturated fatty acids:28.34 g
Monounsaturated fatty acids:33.02 g
Polyunsaturated fatty acids:11.54 g
Trans fatty acids:0.88 g
Trans-monoenoic:0.59 g
Trans-polyenoic:0.29 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.26 mg
Decanoic/Capric [10:0]:56.50 mg
Dodecanoic/Lauric [12:0]:56.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.98 g
Pentadecanoic [15:0]:33.90 mg
Hexadecanoic/Palmitic [16:0]:17.18 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:9.58 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:2.26 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.94 g
[18:1 cis]:30.34 g
[18:1 trans]:0.59 g
Eicosenoic/Gadoleic [20:1]:0.54 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:10.10 g
[18:2 t,~]:~
[18:2 t,t]:0.29 g
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:0.47 g
[18:3 Ω-6 c,c,c]:11.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.40 g
Eicosatrienoic [20:3]:56.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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