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Pork, fresh, separable fat, cooked

635 calories in 100 g

Pork, fresh, separable fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:635 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.35 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:66.20 g (597 calories, 66% by weight)
Carbohydrates:~
Proteins:8.86 g (38 calories, 9% by weight)
Alcohol:~
Water:22.08 g (22% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.71 g (1% by weight)
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10007
Related Foods: Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Pork Bratwurst
Calories in Pork Tongue
Calories in Reduced Fat Chocolate Milk
Calories in Turkey Fat
Vitamin A:95 IU
Retinol:29 mcg
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:110 mcg
Vitamin B-3:3.19 mg
Vitamin B-5:450 mcg
Vitamin B-6:200 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.24 mcg
Added Vitamin B-12:~
Choline:32.90 mg
Vitamin C:~
Vitamin D:72
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.80 mcg
Vitamin D (D2 + D3):1.80 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:100 mcg
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):11 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):13.50 mcg
Sodium (Na):29 mg
Zinc (Zn):960 mcg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.86 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.75 g
Methionine:0.24 g
Lysine:0.82 g
Isoleucine:0.43 g
Valine:0.46 g
Threonine:0.39 g
Tryptophan:90 mg
Histidine:0.38 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.86 g
Betaine:1.90 mg
Cystine:0.10 g
Glutamic acid:1.41 g
Glycine:0.39 g
Hydroxyproline:20 mg
Proline:0.35 g
Serine:0.38 g
Tyrosine:0.33 g
Fats Total:66.20 g
Saturated fatty acids:23.43 g
Monounsaturated fatty acids:27.28 g
Polyunsaturated fatty acids:9.30 g
Trans fatty acids:0.71 g
Trans-monoenoic:0.48 g
Trans-polyenoic:0.23 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.81 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:14.12 g
Heptadecanoic/Margaric [17:0]:0.24 g
Octadecanoic/Stearic [18:0]:7.98 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:90 mg
Octadecenoic/Oleic [18:1]:25.49 g
[18:1 cis]:25 g
[18:1 trans]:0.48 g
Eicosenoic/Gadoleic [20:1]:0.45 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:8.12 g
[18:2 t,~]:~
[18:2 t,t]:0.23 g
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:0.39 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.32 g
Eicosatrienoic [20:3]:50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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