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Pork, fresh, separable fat, cooked

180 calories in 1 oz

Pork, fresh, separable fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:180 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:18.77 g (169 calories, 66% by weight)
Carbohydrates:~
Proteins:2.51 g (11 calories, 9% by weight)
Alcohol:~
Water:6.26 g (22% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.20 g (1% by weight)
Dietary Fiber:~
Cholesterol:23.53 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10007
Related Foods: Calories in Duck Fat
Calories in Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Chop
Calories in Pork Sausage
Calories in Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Reduced Fat Chocolate Milk
Vitamin A:27 IU
Retinol:8.22 mcg
Retinol Activity Equivalent:8.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:904.36 mcg
Vitamin B-5:127.57 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:9.33 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.51 mcg
Vitamin D (D2 + D3):0.51 mcg
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:28.35 mcg
Vitamin K:~
Calcium (Ca):11.91 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):181.44 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):~
Phosphorus (P):32.60 mg
Potassium (K):47.34 mg
Selenium (Se):3.83 mcg
Sodium (Na):8.22 mg
Zinc (Zn):272.16 mcg
Cholesterol:23.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.21 g
Methionine:68.04 mg
Lysine:0.23 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:0.11 g
Tryptophan:25.52 mg
Histidine:0.11 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.24 g
Betaine:538.65 mcg
Cystine:28.35 mg
Glutamic acid:0.40 g
Glycine:0.11 g
Hydroxyproline:5.67 mg
Proline:99.22 mg
Serine:0.11 g
Tyrosine:93.56 mg
Fats Total:18.77 g
Saturated fatty acids:6.64 g
Monounsaturated fatty acids:7.73 g
Polyunsaturated fatty acids:2.64 g
Trans fatty acids:0.20 g
Trans-monoenoic:0.14 g
Trans-polyenoic:65.21 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.34 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:8.51 mg
Hexadecanoic/Palmitic [16:0]:4 g
Heptadecanoic/Margaric [17:0]:68.04 mg
Octadecanoic/Stearic [18:0]:2.26 g
Eicosanoic/Arachidic [20:0]:31.19 mg
Docosanoic/Behenic [22:0]:1.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.84 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:25.52 mg
Octadecenoic/Oleic [18:1]:7.23 g
[18:1 cis]:7.09 g
[18:1 trans]:0.14 g
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.30 g
[18:2 t,~]:~
[18:2 t,t]:65.21 mg
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:2.84 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:14.18 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.53 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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