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Pork, fresh, separable fat, cooked

718 calories in 4 oz

Pork, fresh, separable fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:718 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:6.35 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:74.81 g (675 calories, 66% by weight)
Carbohydrates:~
Proteins:10.01 g (43 calories, 9% by weight)
Alcohol:~
Water:24.95 g (22% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.80 g (1% by weight)
Dietary Fiber:~
Cholesterol:93.79 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10007
Related Foods: Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Pork Bratwurst
Calories in Pork Tongue
Calories in Reduced Fat Chocolate Milk
Calories in Turkey Fat
Vitamin A:107 IU
Retinol:32.77 mcg
Retinol Activity Equivalent:32.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:259.90 mcg
Vitamin B-2:124.30 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:508.50 mcg
Vitamin B-6:226 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:37.18 mg
Vitamin C:~
Vitamin D:81
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.03 mcg
Vitamin D (D2 + D3):2.03 mcg
Vitamin E:293.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:113 mcg
Vitamin K:~
Calcium (Ca):47.46 mg
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):723.20 mcg
Magnesium (Mg):12.43 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):15.26 mcg
Sodium (Na):32.77 mg
Zinc (Zn):1.08 mg
Cholesterol:93.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.01 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.85 g
Methionine:0.27 g
Lysine:0.93 g
Isoleucine:0.49 g
Valine:0.52 g
Threonine:0.44 g
Tryptophan:0.10 g
Histidine:0.43 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.97 g
Betaine:2.15 mg
Cystine:0.11 g
Glutamic acid:1.59 g
Glycine:0.44 g
Hydroxyproline:22.60 mg
Proline:0.40 g
Serine:0.43 g
Tyrosine:0.37 g
Fats Total:74.81 g
Saturated fatty acids:26.48 g
Monounsaturated fatty acids:30.83 g
Polyunsaturated fatty acids:10.51 g
Trans fatty acids:0.80 g
Trans-monoenoic:0.54 g
Trans-polyenoic:0.26 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.20 mg
Dodecanoic/Lauric [12:0]:45.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.92 g
Pentadecanoic [15:0]:33.90 mg
Hexadecanoic/Palmitic [16:0]:15.96 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:9.02 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:6.78 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.10 g
Octadecenoic/Oleic [18:1]:28.80 g
[18:1 cis]:28.25 g
[18:1 trans]:0.54 g
Eicosenoic/Gadoleic [20:1]:0.51 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:9.18 g
[18:2 t,~]:~
[18:2 t,t]:0.26 g
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:0.44 g
[18:3 Ω-6 c,c,c]:11.30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.36 g
Eicosatrienoic [20:3]:56.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_43F
Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
Related: Pork, fresh, separable fat, raw
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