Pork, fresh, leg (ham), whole, separable lean and fat, raw

245 calories in 100 g

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Pork, fresh, leg (ham), whole, separable lean and fat, raw Suggest a better name
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Total Calories:245 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.45 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:70% fats; 30% proteins
Fats:18.87 g (170 calories, 19% by weight)
Carbohydrates:~
Proteins:17.43 g (74 calories, 17% by weight)
Alcohol:~
Water:62.47 g (62% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:17 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10008
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Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:730 mcg
Vitamin B-2:200 mcg
Vitamin B-3:4.57 mg
Vitamin B-5:680 mcg
Vitamin B-6:400 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):850 mcg
Magnesium (Mg):20 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):29.40 mcg
Sodium (Na):47 mg
Zinc (Zn):1.93 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.43 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.37 g
Methionine:0.44 g
Lysine:1.55 g
Isoleucine:0.78 g
Valine:0.93 g
Threonine:0.77 g
Tryptophan:0.20 g
Histidine:0.65 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.58 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.63 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.72 g
Tyrosine:0.58 g
Fats Total:18.87 g
Saturated fatty acids:6.54 g
Monounsaturated fatty acids:8.38 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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