Pork, fresh, leg (ham), whole, separable lean and fat, raw

69 calories in 1 oz

Live queries:
Chicken Thigh Raw - 2 results
Wedges - 2 results
Curd - 3 results

Pork, fresh, leg (ham), whole, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:69 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.45 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:70% fats; 30% proteins
Fats:5.35 g (48 calories, 19% by weight)
Carbohydrates:~
Proteins:4.94 g (21 calories, 17% by weight)
Alcohol:~
Water:17.71 g (62% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:17 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10008
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Goose Fat
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Milk
Calories in Peeled Apples
Calories in Reddi Wip
Calories in Rose Apples
Calories in Spam
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:206.96 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:192.78 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:198.45 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.42 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):240.98 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):56.42 mg
Potassium (K):89.30 mg
Selenium (Se):8.33 mcg
Sodium (Na):13.32 mg
Zinc (Zn):547.15 mcg
Cholesterol:20.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.94 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.39 g
Methionine:0.12 g
Lysine:0.44 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.22 g
Tryptophan:56.70 mg
Histidine:0.18 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.45 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.75 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:5.35 g
Saturated fatty acids:1.85 g
Monounsaturated fatty acids:2.38 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4iR
Did you know?...There are about 100,000 bacteria in one litre of drinking water.
Related: Pork, fresh, separable fat, cooked
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular