Pork, fresh, leg (ham), whole, separable lean and fat, raw

1111 calories in 1 lb

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Pork, fresh, leg (ham), whole, separable lean and fat, raw Suggest a better name
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Total Calories:1111 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.45 calories / gram
Weight Watchers Counter:29 Weight Watchers points
 
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Calorie Sources:70% fats; 30% proteins
Fats:85.59 g (772 calories, 19% by weight)
Carbohydrates:~
Proteins:79.06 g (338 calories, 17% by weight)
Alcohol:~
Water:283.36 g (62% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:17 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10008
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Ribs
Calories in Reduced Fat Sour Cream
Vitamin A:32 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.31 mg
Vitamin B-2:907.20 mcg
Vitamin B-3:20.73 mg
Vitamin B-5:3.08 mg
Vitamin B-6:1.81 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:2.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.18 mg
Vitamin D:91
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.27 mcg
Vitamin D (D2 + D3):2.27 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.90 g
Potassium (K):1.43 g
Selenium (Se):133.36 mcg
Sodium (Na):0.21 g
Zinc (Zn):8.75 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:79.06 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:6.21 g
Methionine:2.00 g
Lysine:7.03 g
Isoleucine:3.54 g
Valine:4.22 g
Threonine:3.49 g
Tryptophan:0.91 g
Histidine:2.95 g
Arginine:5.08 g
Non-essential amino acids
Alanine:4.67 g
Aspartic acid:7.17 g
Betaine:~
Cystine:0.95 g
Glutamic acid:11.93 g
Glycine:4.49 g
Hydroxyproline:~
Proline:3.58 g
Serine:3.27 g
Tyrosine:2.63 g
Fats Total:85.59 g
Saturated fatty acids:29.67 g
Monounsaturated fatty acids:38.01 g
Polyunsaturated fatty acids:9.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.64 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.99 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_42A
Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
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