Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

369 calories in 1 cup, diced

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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:369 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.73 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:58% fats; 42% proteins
Fats:23.77 g (214 calories, 18% by weight)
Carbohydrates:~
Proteins:36.22 g (155 calories, 27% by weight)
Alcohol:~
Water:74.30 g (55% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:20 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10009
Related Foods: Calories in Bread
Calories in Chicken Fat
Calories in Duck Fat
Calories in Pork Bologna
Calories in Sliced Ham
Calories in Turkey Fat
Calories in Turkey, Ham And Cheese Salad
Calories in Whole Wheat Pita
Vitamin A:14 IU
Retinol:4.05 mcg
Retinol Activity Equivalent:4.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:850.50 mcg
Vitamin B-2:418.50 mcg
Vitamin B-3:6.17 mg
Vitamin B-5:823.50 mcg
Vitamin B-6:540 mcg
Vitamin B-9:13.50 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:13.50 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:405 mcg
Vitamin D:45
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.08 mcg
Vitamin D (D2 + D3):1.08 mcg
Vitamin E:297 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.90 mg
Copper (Cu):135 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):29.70 mg
Manganese (Mn):40.50 mcg
Phosphorus (P):0.36 g
Potassium (K):0.48 g
Selenium (Se):61.15 mcg
Sodium (Na):81 mg
Zinc (Zn):4.00 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.22 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.86 g
Methionine:0.92 g
Lysine:3.23 g
Isoleucine:1.63 g
Valine:1.93 g
Threonine:1.61 g
Tryptophan:0.43 g
Histidine:1.38 g
Arginine:2.31 g
Non-essential amino acids
Alanine:2.13 g
Aspartic acid:3.29 g
Betaine:4.86 mg
Cystine:0.45 g
Glutamic acid:5.49 g
Glycine:2.01 g
Hydroxyproline:~
Proline:1.61 g
Serine:1.49 g
Tyrosine:1.21 g
Fats Total:23.77 g
Saturated fatty acids:8.73 g
Monounsaturated fatty acids:10.64 g
Polyunsaturated fatty acids:2.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.00 mg
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey never spoils. No need to refrigerate it. It can be stored unopened, indefinitely, at room temperature in a dry cupboard.
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