Salted Butter Nutrition Facts

1628 calories in 1 cup

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Calories in Salted Butter
Butter, salted
1628 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
7.17 calories / gram
48 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:184.12 g (1618 calories, 81% by weight)
Carbohydrates:0.14 g (1 calorie, 0% by weight)
Proteins:1.93 g (8 calories, 1% by weight)
Alcohol:~
Water:36.02 g (16% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1001
Tags: butter;
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Calories in Peanut Butter
Peanut butter, smooth, reduced fat
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Vitamin A:5673 IU
Retinol:1.52 mg
Retinol Activity Equivalent:1.55 mg
α-Carotene:~
β-Carotene:358.66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.35 mcg
Vitamin B-2:68.10 mcg
Vitamin B-3:90.80 mcg
Vitamin B-5:249.70 mcg
Vitamin B-6:6.81 mcg
Vitamin B-9:6.81 mcg
Food folate:6.81 mcg
Dietary Folate Equivalent:6.81 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:42.68 mg
Vitamin C:~
Vitamin D:136
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.40 mcg
Vitamin D (D2 + D3):3.40 mcg
Vitamin E:5.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.89 mcg
Calcium (Ca):54.48 mg
Copper (Cu):~
Fluoride (F):6.36 mcg
Iron (Fe):45.40 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):~
Phosphorus (P):54.48 mg
Potassium (K):54.48 mg
Selenium (Se):2.27 mcg
Sodium (Na):1.31 g
Zinc (Zn):204.30 mcg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:9.08 mg
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.93 g
Essential amino acids
Phenylalanine:90.80 mg
Leucine:0.18 g
Methionine:45.40 mg
Lysine:0.14 g
Isoleucine:0.11 g
Valine:0.11 g
Threonine:68.10 mg
Tryptophan:22.70 mg
Histidine:45.40 mg
Arginine:68.10 mg
Non-essential amino acids
Alanine:45.40 mg
Aspartic acid:0.14 g
Betaine:681 mcg
Cystine:18.16 mg
Glutamic acid:0.39 g
Glycine:22.70 mg
Hydroxyproline:~
Proline:0.18 g
Serine:90.80 mg
Tyrosine:90.80 mg
Fats Total:184.12 g
Saturated fatty acids:116.59 g
Monounsaturated fatty acids:47.72 g
Polyunsaturated fatty acids:6.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:7.31 g
Hexanoic/Caproic [6:0]:4.54 g
Octanoic/Caprylic [8:0]:2.70 g
Decanoic/Capric [10:0]:5.72 g
Dodecanoic/Lauric [12:0]:5.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.24 g
Heptadecanoic/Margaric [17:0]:1.27 g
Octadecanoic/Stearic [18:0]:22.68 g
Eicosanoic/Arachidic [20:0]:0.30 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.18 g
[16:1 cis]:2.18 g
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.31 g
[18:1 cis]:38.52 g
[18:1 trans]:6.76 g
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.17 g
[18:2 CLAs]:0.59 g
[18:2 i]:0.66 g
[18:2 Ω-6 c,c]:4.90 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:0.70 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.79 g
Caffeine:~
Theobromine:~
Product Type:Salted
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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