Salted Butter Nutrition Facts

36 calories in 1 pat (1" sq, 1/3" high)

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Calories in Salted Butter
Butter, salted
36 calories in 1 pat (1" sq, 1/3" high)
1 pat = 5g ≈ 0.011lb ≈ 0.18oz
7.17 calories / gram
1 Weight Watchers point
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Calorie Sources:99% fats; 1% proteins
Fats:4.06 g (36 calories, 81% by weight)
Carbohydrates:3.00 mg
Proteins:42.50 mg
Alcohol:~
Water:0.79 g (16% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1001
Tags: butter;
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Vitamin A:125 IU
Retinol:33.55 mcg
Retinol Activity Equivalent:34.20 mcg
α-Carotene:~
β-Carotene:7.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.25 mcg
Vitamin B-2:1.50 mcg
Vitamin B-3:2.00 mcg
Vitamin B-5:5.50 mcg
Vitamin B-6:0.15 mcg
Vitamin B-9:0.15 mcg
Food folate:0.15 mcg
Dietary Folate Equivalent:0.15 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:940.00 mcg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:116 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):1.20 mg
Copper (Cu):~
Fluoride (F):0.14 mcg
Iron (Fe):1.00 mcg
Magnesium (Mg):100.00 mcg
Manganese (Mn):~
Phosphorus (P):1.20 mg
Potassium (K):1.20 mg
Selenium (Se):0.05 mcg
Sodium (Na):28.80 mg
Zinc (Zn):4.50 mcg
Cholesterol:10.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:200.00 mcg
Carbohydrates Total:3.00 mg
Dietary Fiber:~
Sugars Total:3.00 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.50 mg
Essential amino acids
Phenylalanine:2.00 mg
Leucine:4.00 mg
Methionine:1000.00 mcg
Lysine:3.00 mg
Isoleucine:2.50 mg
Valine:2.50 mg
Threonine:1.50 mg
Tryptophan:500.00 mcg
Histidine:1000.00 mcg
Arginine:1.50 mg
Non-essential amino acids
Alanine:1000.00 mcg
Aspartic acid:3.00 mg
Betaine:15 mcg
Cystine:400 mcg
Glutamic acid:8.50 mg
Glycine:500.00 mcg
Hydroxyproline:~
Proline:4.00 mg
Serine:2.00 mg
Tyrosine:2.00 mg
Fats Total:4.06 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:1.05 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:100.00 mg
Octanoic/Caprylic [8:0]:59.50 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:28.00 mg
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:6.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.00 mg
[16:1 cis]:48.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.00 g
[18:1 cis]:0.85 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:13 mg
[18:2 i]:14.50 mg
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.50 mg
[18:3 Ω-3 c,c,c]:15.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Salted
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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