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Pork, fresh, leg (ham), whole, separable lean only, raw

617 calories in 1 lb

Pork, fresh, leg (ham), whole, separable lean only, raw Suggest a better name
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Total Calories:617 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:24.54 g (221 calories, 5% by weight)
Carbohydrates:~
Proteins:92.90 g (397 calories, 20% by weight)
Alcohol:~
Water:330.67 g (73% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:35 %
Refuse Description:Bone and skin 17%, separable fat 18%
Food Group:Pork Products
USDA #:10010
Related Foods: Calories in Bread
Calories in Ground Pork
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Calories in Pork Tongue
Calories in Whole Wheat Pita
Vitamin A:27 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.95 mg
Vitamin B-2:997.92 mcg
Vitamin B-3:24.18 mg
Vitamin B-5:3.63 mg
Vitamin B-6:2.27 mg
Vitamin B-9:40.82 mcg
Food folate:40.82 mcg
Dietary Folate Equivalent:40.82 mcg
Folic acid:~
Vitamin B-12:3.22 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:4.08 mg
Vitamin D:104
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:771.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):4.58 mg
Magnesium (Mg):0.11 g
Manganese (Mn):90.72 mcg
Phosphorus (P):1.04 g
Potassium (K):1.67 g
Selenium (Se):160.57 mcg
Sodium (Na):0.25 g
Zinc (Zn):10.30 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.90 g
Essential amino acids
Phenylalanine:3.67 g
Leucine:7.44 g
Methionine:2.45 g
Lysine:8.35 g
Isoleucine:4.31 g
Valine:5.03 g
Threonine:4.22 g
Tryptophan:1.18 g
Histidine:3.67 g
Arginine:5.76 g
Non-essential amino acids
Alanine:5.40 g
Aspartic acid:8.62 g
Betaine:15.42 mg
Cystine:1.18 g
Glutamic acid:14.52 g
Glycine:4.40 g
Hydroxyproline:~
Proline:3.72 g
Serine:3.81 g
Tyrosine:3.22 g
Fats Total:24.54 g
Saturated fatty acids:8.48 g
Monounsaturated fatty acids:11.07 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
Related: Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
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