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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

211 calories in 100 g

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:211 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:9.44 g (85 calories, 9% by weight)
Carbohydrates:~
Proteins:29.41 g (126 calories, 29% by weight)
Alcohol:~
Water:60.66 g (61% by weight)
Fat Composition:52% monounsaturated; 38% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:32 %
Refuse Description:Bone and skin 20%, separable fat 12%
Food Group:Pork Products
USDA #:10011
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Turkey, Ham And Cheese Salad
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:9 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.93 mg
Vitamin B-5:670 mcg
Vitamin B-6:450 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:400 mcg
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):25 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.28 g
Potassium (K):0.37 g
Selenium (Se):49.90 mcg
Sodium (Na):64 mg
Zinc (Zn):3.26 mg
Cholesterol:94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.41 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.36 g
Methionine:0.77 g
Lysine:2.64 g
Isoleucine:1.37 g
Valine:1.59 g
Threonine:1.34 g
Tryptophan:0.37 g
Histidine:1.17 g
Arginine:1.82 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.72 g
Betaine:3.90 mg
Cystine:0.37 g
Glutamic acid:4.60 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.21 g
Tyrosine:1.02 g
Fats Total:9.44 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:4.45 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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