Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

285 calories in 1 cup, diced

Live queries:
Cheddar Cheese - 15 results
Stew Beef - 4 results
Chef Boyardee - 4 results

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:285 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% proteins; 40% fats
Fats:12.74 g (115 calories, 9% by weight)
Carbohydrates:~
Proteins:39.70 g (170 calories, 29% by weight)
Alcohol:~
Water:81.89 g (61% by weight)
Fat Composition:52% monounsaturated; 38% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:32 %
Refuse Description:Bone and skin 20%, separable fat 12%
Food Group:Pork Products
USDA #:10011
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Pork And Beef Salami
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Spam
Calories in Whole Wheat Bread
Vitamin A:12 IU
Retinol:4.05 mcg
Retinol Activity Equivalent:4.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:931.50 mcg
Vitamin B-2:459 mcg
Vitamin B-3:6.66 mg
Vitamin B-5:904.50 mcg
Vitamin B-6:607.50 mcg
Vitamin B-9:16.20 mcg
Food folate:16.20 mcg
Dietary Folate Equivalent:16.20 mcg
Folic acid:~
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:540 mcg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.21 mcg
Vitamin D (D2 + D3):1.21 mcg
Vitamin E:351 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.45 mg
Copper (Cu):135 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):33.75 mg
Manganese (Mn):40.50 mcg
Phosphorus (P):0.38 g
Potassium (K):0.50 g
Selenium (Se):67.37 mcg
Sodium (Na):86.40 mg
Zinc (Zn):4.40 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.70 g
Essential amino acids
Phenylalanine:1.58 g
Leucine:3.19 g
Methionine:1.04 g
Lysine:3.56 g
Isoleucine:1.85 g
Valine:2.15 g
Threonine:1.81 g
Tryptophan:0.50 g
Histidine:1.58 g
Arginine:2.46 g
Non-essential amino acids
Alanine:2.31 g
Aspartic acid:3.67 g
Betaine:5.27 mg
Cystine:0.50 g
Glutamic acid:6.21 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.59 g
Serine:1.63 g
Tyrosine:1.38 g
Fats Total:12.74 g
Saturated fatty acids:4.45 g
Monounsaturated fatty acids:6 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.00 mg
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:81.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Iz
Did you know?...Chewing gum while peeling onions will prevent you from crying.
Related: Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular