Live queries:
Calories in Anab - 1 result
Wrap - 2 results
Sweetpotato - 16 results

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

285 calories in 1 cup, diced

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:285 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% proteins; 40% fats
Fats:12.74 g (115 calories, 9% by weight)
Carbohydrates:~
Proteins:39.70 g (170 calories, 29% by weight)
Alcohol:~
Water:81.89 g (61% by weight)
Fat Composition:52% monounsaturated; 38% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:32 %
Refuse Description:Bone and skin 20%, separable fat 12%
Food Group:Pork Products
USDA #:10011
Related Foods: Calories in Bacon
Bread, whole-wheat, prepared from recipe, toasted
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Ham
Calories in Minced Ham
Calories in Pork Egg Roll
Calories in Sliced Ham
Calories in Whole Wheat Pita
Vitamin A:12 IU
Retinol:4.05 mcg
Retinol Activity Equivalent:4.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:931.50 mcg
Vitamin B-2:459 mcg
Vitamin B-3:6.66 mg
Vitamin B-5:904.50 mcg
Vitamin B-6:607.50 mcg
Vitamin B-9:16.20 mcg
Food folate:16.20 mcg
Dietary Folate Equivalent:16.20 mcg
Folic acid:~
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:540 mcg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.21 mcg
Vitamin D (D2 + D3):1.21 mcg
Vitamin E:351 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.45 mg
Copper (Cu):135 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):33.75 mg
Manganese (Mn):40.50 mcg
Phosphorus (P):0.38 g
Potassium (K):0.50 g
Selenium (Se):67.37 mcg
Sodium (Na):86.40 mg
Zinc (Zn):4.40 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.70 g
Essential amino acids
Phenylalanine:1.58 g
Leucine:3.19 g
Methionine:1.04 g
Lysine:3.56 g
Isoleucine:1.85 g
Valine:2.15 g
Threonine:1.81 g
Tryptophan:0.50 g
Histidine:1.58 g
Arginine:2.46 g
Non-essential amino acids
Alanine:2.31 g
Aspartic acid:3.67 g
Betaine:5.27 mg
Cystine:0.50 g
Glutamic acid:6.21 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.59 g
Serine:1.63 g
Tyrosine:1.38 g
Fats Total:12.74 g
Saturated fatty acids:4.45 g
Monounsaturated fatty acids:6 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.00 mg
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:81.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Iz
Did you know?...We are eating 900% more broccoli than we did 20 years ago.
Related: Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular