Live queries:
Mcdonald's - 84 results
Candie - 18 results
Tomato Sauce - 27 results
Filet Mignon - 18 results

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

340 calories in 1 cup, diced

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:340 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:51% fats; 49% proteins
Fats:19.28 g (174 calories, 14% by weight)
Carbohydrates:~
Proteins:38.99 g (166 calories, 29% by weight)
Alcohol:~
Water:76.68 g (57% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:18 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10013
Related Foods: Calories in Half And Half
Calories in Ham
Calories in Ham And Cheese Sandwich
Ham, honey, smoked, cooked
Calories in Minced Ham
Calories in Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Sliced Ham
Vitamin A:12 IU
Retinol:4.05 mcg
Retinol Activity Equivalent:4.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.01 mg
Vitamin B-2:432.00 mcg
Vitamin B-3:6.28 mg
Vitamin B-5:837 mcg
Vitamin B-6:418.50 mcg
Vitamin B-9:4.05 mcg
Food folate:4.05 mcg
Dietary Folate Equivalent:4.05 mcg
Folic acid:~
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:270 mcg
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.21 mcg
Vitamin D (D2 + D3):1.21 mcg
Vitamin E:297 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.20 mg
Copper (Cu):135 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):36.45 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):0.37 g
Potassium (K):0.50 g
Selenium (Se):63.18 mcg
Sodium (Na):83.70 mg
Zinc (Zn):3.81 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.99 g
Essential amino acids
Phenylalanine:1.54 g
Leucine:3.09 g
Methionine:1.00 g
Lysine:3.48 g
Isoleucine:1.78 g
Valine:2.09 g
Threonine:1.74 g
Tryptophan:0.47 g
Histidine:1.50 g
Arginine:2.47 g
Non-essential amino acids
Alanine:2.28 g
Aspartic acid:3.56 g
Betaine:5.13 mg
Cystine:0.49 g
Glutamic acid:5.98 g
Glycine:2.07 g
Hydroxyproline:~
Proline:1.67 g
Serine:1.61 g
Tyrosine:1.32 g
Fats Total:19.28 g
Saturated fatty acids:7.09 g
Monounsaturated fatty acids:8.60 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.00 mg
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_40g
Did you know?...For thousands of years, honey and fruits were the only sweeteners in Europe.
Related: Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular