Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

214 calories in 3 oz

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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:214 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:12.14 g (109 calories, 14% by weight)
Carbohydrates:~
Proteins:24.55 g (105 calories, 29% by weight)
Alcohol:~
Water:48.28 g (57% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:81.60 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:18 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10013
Related Foods: Calories in Goose Fat
Calories in Half And Half
Calories in Lean Ground Beef
Calories in Pork Bratwurst
Calories in Pork Egg Roll
Calories in Pork Sausage
Calories in Reduced Fat Milk
Calories in Sliced Ham
Vitamin A:8 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:637.50 mcg
Vitamin B-2:272 mcg
Vitamin B-3:3.95 mg
Vitamin B-5:527 mcg
Vitamin B-6:263.50 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:84.32 mg
Vitamin C:170 mcg
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.20 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):892.50 mcg
Magnesium (Mg):22.95 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):39.78 mcg
Sodium (Na):52.70 mg
Zinc (Zn):2.40 mg
Cholesterol:81.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.55 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.95 g
Methionine:0.63 g
Lysine:2.19 g
Isoleucine:1.12 g
Valine:1.32 g
Threonine:1.10 g
Tryptophan:0.30 g
Histidine:0.94 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.24 g
Betaine:3.23 mg
Cystine:0.31 g
Glutamic acid:3.77 g
Glycine:1.30 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.01 g
Tyrosine:0.83 g
Fats Total:12.14 g
Saturated fatty acids:4.46 g
Monounsaturated fatty acids:5.41 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1830 pizza truly began with the opening of the world's first pizzeria. Port' Alba, the pizzas were cooked in an oven lined with lava from Mount Vesuvius, a volcano located on the Bay of Naples.
Related: Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean only, raw
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