Live queries:
Tortilla Chips - 12 results
Cumin - 2 results
Calories in Bbq - 1 result

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

390 calories in 1 cup, diced

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:390 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.89 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% fats; 37% proteins
Fats:27.08 g (244 calories, 20% by weight)
Carbohydrates:~
Proteins:34.21 g (146 calories, 25% by weight)
Alcohol:~
Water:72.59 g (54% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:22 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10017
Related Foods: Calories in Fat Free Cream Cheese
Calories in Ground Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Sliced Ham
Vitamin A:12 IU
Retinol:4.05 mcg
Retinol Activity Equivalent:4.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:769.50 mcg
Vitamin B-2:405 mcg
Vitamin B-3:6.02 mg
Vitamin B-5:837 mcg
Vitamin B-6:540 mcg
Vitamin B-9:6.75 mcg
Food folate:6.75 mcg
Dietary Folate Equivalent:6.75 mcg
Folic acid:~
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:405 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.25 mg
Copper (Cu):121.50 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):29.70 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):0.35 g
Potassium (K):0.46 g
Selenium (Se):58.45 mcg
Sodium (Na):79.65 mg
Zinc (Zn):4.13 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.21 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:2.69 g
Methionine:0.86 g
Lysine:3.04 g
Isoleucine:1.54 g
Valine:1.82 g
Threonine:1.51 g
Tryptophan:0.41 g
Histidine:1.28 g
Arginine:2.20 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:3.09 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.16 g
Glycine:1.97 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.40 g
Tyrosine:1.13 g
Fats Total:27.08 g
Saturated fatty acids:9.94 g
Monounsaturated fatty acids:12.18 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.00 mg
Dodecanoic/Lauric [12:0]:27.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4qU
Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
Related: Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular