Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

390 calories in 1 cup, diced

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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:390 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.89 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:27.08 g (244 calories, 20% by weight)
Carbohydrates:~
Proteins:34.21 g (146 calories, 25% by weight)
Alcohol:~
Water:72.59 g (54% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:22 %
Refuse Description:Bone and skin
Food Group:Pork Products
USDA #:10017
Related Foods: Calories in Cooked Bacon
Calories in Fat Free Half And Half
Calories in Pork Ribs
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Shank Crosscuts
Calories in Turkey Fat
Calories in Turkey, Ham And Cheese Salad
Vitamin A:12 IU
Retinol:4.05 mcg
Retinol Activity Equivalent:4.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:769.50 mcg
Vitamin B-2:405 mcg
Vitamin B-3:6.02 mg
Vitamin B-5:837 mcg
Vitamin B-6:540 mcg
Vitamin B-9:6.75 mcg
Food folate:6.75 mcg
Dietary Folate Equivalent:6.75 mcg
Folic acid:~
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:405 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.25 mg
Copper (Cu):121.50 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):29.70 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):0.35 g
Potassium (K):0.46 g
Selenium (Se):58.45 mcg
Sodium (Na):79.65 mg
Zinc (Zn):4.13 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.21 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:2.69 g
Methionine:0.86 g
Lysine:3.04 g
Isoleucine:1.54 g
Valine:1.82 g
Threonine:1.51 g
Tryptophan:0.41 g
Histidine:1.28 g
Arginine:2.20 g
Non-essential amino acids
Alanine:2.02 g
Aspartic acid:3.09 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.16 g
Glycine:1.97 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.40 g
Tyrosine:1.13 g
Fats Total:27.08 g
Saturated fatty acids:9.94 g
Monounsaturated fatty acids:12.18 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.00 mg
Dodecanoic/Lauric [12:0]:27.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.35 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It usually takes about 20 minutes for a cow to be milked. On average a cow is milked 2 to 3 times a day.
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