Pork, fresh, leg (ham), shank half, separable lean only, raw

631 calories in 1 lb

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Pork, fresh, leg (ham), shank half, separable lean only, raw Suggest a better name
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Total Calories:631 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:25.54 g (230 calories, 6% by weight)
Carbohydrates:~
Proteins:93.53 g (399 calories, 21% by weight)
Alcohol:~
Water:330.36 g (73% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:38 %
Refuse Description:Bone and skin 18%, separable fat 20%
Food Group:Pork Products
USDA #:10018
Related Foods: Calories in Flat Half
Calories in Half And Half
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Raw Bacon
Calories in Sliced Ham
Vitamin A:27 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.04 mg
Vitamin B-2:1.22 mg
Vitamin B-3:20.87 mg
Vitamin B-5:3.67 mg
Vitamin B-6:2.31 mg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:3.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.08 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):4.26 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):1.03 g
Potassium (K):1.54 g
Selenium (Se):159.67 mcg
Sodium (Na):0.30 g
Zinc (Zn):10.48 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.53 g
Essential amino acids
Phenylalanine:3.72 g
Leucine:7.48 g
Methionine:2.45 g
Lysine:8.39 g
Isoleucine:4.35 g
Valine:5.03 g
Threonine:4.26 g
Tryptophan:1.18 g
Histidine:3.72 g
Arginine:5.81 g
Non-essential amino acids
Alanine:5.44 g
Aspartic acid:8.66 g
Betaine:~
Cystine:1.18 g
Glutamic acid:14.61 g
Glycine:4.40 g
Hydroxyproline:~
Proline:3.72 g
Serine:3.86 g
Tyrosine:3.22 g
Fats Total:25.54 g
Saturated fatty acids:8.80 g
Monounsaturated fatty acids:11.52 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Every summer, Americans eat more than 5 billion hot dogs - enough wieners to circle the Earth about 15 times.
Related: Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
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