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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

290 calories in 1 cup, diced

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Suggest a better name
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Total Calories:290 calories in 1 cup, diced
Serving Weight:1 cup, diced = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.15 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:56% proteins; 44% fats
Fats:14.17 g (128 calories, 11% by weight)
Carbohydrates:~
Proteins:38.08 g (163 calories, 28% by weight)
Alcohol:~
Water:81.58 g (60% by weight)
Fat Composition:53% monounsaturated; 38% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
3 oz
Refuse:36 %
Refuse Description:Bone and skin 22%, separable fat 14%
Food Group:Pork Products
USDA #:10019
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Vitamin A:11 IU
Retinol:2.70 mcg
Retinol Activity Equivalent:2.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:850.50 mcg
Vitamin B-2:459 mcg
Vitamin B-3:6.59 mg
Vitamin B-5:918 mcg
Vitamin B-6:621 mcg
Vitamin B-9:8.10 mcg
Food folate:8.10 mcg
Dietary Folate Equivalent:8.10 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:540 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:351 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.45 mg
Copper (Cu):135 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):33.75 mg
Manganese (Mn):40.50 mcg
Phosphorus (P):0.38 g
Potassium (K):0.49 g
Selenium (Se):67.23 mcg
Sodium (Na):86.40 mg
Zinc (Zn):4.66 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.08 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:3.05 g
Methionine:1.00 g
Lysine:3.42 g
Isoleucine:1.78 g
Valine:2.07 g
Threonine:1.73 g
Tryptophan:0.47 g
Histidine:1.51 g
Arginine:2.36 g
Non-essential amino acids
Alanine:2.21 g
Aspartic acid:3.52 g
Betaine:~
Cystine:0.49 g
Glutamic acid:5.95 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.53 g
Serine:1.57 g
Tyrosine:1.32 g
Fats Total:14.17 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:6.78 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.00 mg
Dodecanoic/Lauric [12:0]:13.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:81.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:94.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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