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Whipped Butter Nutrition Facts

1083 calories in 1 cup

Butter, whipped, with salt
Weight Loss Rating:
Total Calories:1083 calories in 1 cup
Serving Weight:1 cup = 151g ≈ 0.333lb ≈ 5.33oz
Caloric Density:7.17 calories / gram
Weight Watchers Counter:32 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:122.48 g (1077 calories, 81% by weight)
Carbohydrates:90.60 mg
Proteins:1.28 g (5 calories, 1% by weight)
Water:23.96 g (16% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1002
Tags: butter;
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Peanut butter, smooth, vitamin and mineral fortified
Vitamin A:3773 IU
Retinol:1.01 mg
Retinol Activity Equivalent:1.03 mg
β-Carotene:238.58 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:7.55 mcg
Vitamin B-2:45.30 mcg
Vitamin B-3:60.40 mcg
Vitamin B-5:166.10 mcg
Vitamin B-6:4.53 mcg
Vitamin B-9:4.53 mcg
Food folate:4.53 mcg
Dietary Folate Equivalent:4.53 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:28.39 mg
Vitamin C:~
Vitamin D:91
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.26 mcg
Vitamin D (D2 + D3):2.26 mcg
Vitamin E:3.50 mg
Added α-Tocopherol:~
Vitamin K:10.57 mcg
Calcium (Ca):36.24 mg
Copper (Cu):15.10 mcg
Fluoride (F):4.23 mcg
Iron (Fe):241.60 mcg
Magnesium (Mg):3.02 mg
Manganese (Mn):6.04 mcg
Phosphorus (P):34.73 mg
Potassium (K):39.26 mg
Selenium (Se):1.51 mcg
Sodium (Na):1.25 g
Zinc (Zn):75.50 mcg
Cholesterol:0.33 g
Carbohydrates Total:90.60 mg
Dietary Fiber:~
Sugars Total:90.60 mg
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:60.40 mg
Leucine:0.12 g
Methionine:30.20 mg
Lysine:90.60 mg
Isoleucine:75.50 mg
Valine:75.50 mg
Threonine:45.30 mg
Tryptophan:15.10 mg
Histidine:30.20 mg
Arginine:45.30 mg
Non-essential amino acids
Alanine:30.20 mg
Aspartic acid:90.60 mg
Betaine:453 mcg
Cystine:12.08 mg
Glutamic acid:0.26 g
Glycine:15.10 mg
Proline:0.12 g
Serine:60.40 mg
Tyrosine:60.40 mg
Fats Total:122.48 g
Saturated fatty acids:76.22 g
Monounsaturated fatty acids:35.36 g
Polyunsaturated fatty acids:4.55 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.97 g
Hexanoic/Caproic [6:0]:2.34 g
Octanoic/Caprylic [8:0]:1.36 g
Decanoic/Capric [10:0]:3.07 g
Dodecanoic/Lauric [12:0]:3.43 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.78 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.19 g
Product Type:Whipped
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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