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Whipped Butter Nutrition Facts

67 calories in 1 tbsp

Butter, whipped, with salt
Weight Loss Rating:
Total Calories:67 calories in 1 tbsp
Serving Weight:1 tbsp = 9g ≈ 0.021lb ≈ 0.33oz
Caloric Density:7.17 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:7.62 g (67 calories, 81% by weight)
Carbohydrates:5.64 mg
Proteins:79.90 mg
Water:1.49 g (16% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.59 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1002
Tags: butter;
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Vitamin A:235 IU
Retinol:63.07 mcg
Retinol Activity Equivalent:64.30 mcg
β-Carotene:14.85 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:0.47 mcg
Vitamin B-2:2.82 mcg
Vitamin B-3:3.76 mcg
Vitamin B-5:10.34 mcg
Vitamin B-6:0.28 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:1.77 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:218.08 mcg
Added α-Tocopherol:~
Vitamin K:0.66 mcg
Calcium (Ca):2.26 mg
Copper (Cu):0.94 mcg
Fluoride (F):0.26 mcg
Iron (Fe):15.04 mcg
Magnesium (Mg):188 mcg
Manganese (Mn):0.38 mcg
Phosphorus (P):2.16 mg
Potassium (K):2.44 mg
Selenium (Se):0.09 mcg
Sodium (Na):77.74 mg
Zinc (Zn):4.70 mcg
Cholesterol:20.59 mg
Carbohydrates Total:5.64 mg
Dietary Fiber:~
Sugars Total:5.64 mg
Proteins Total:79.90 mg
Essential amino acids
Phenylalanine:3.76 mg
Leucine:7.52 mg
Methionine:1.88 mg
Lysine:5.64 mg
Isoleucine:4.70 mg
Valine:4.70 mg
Threonine:2.82 mg
Tryptophan:940.00 mcg
Histidine:1.88 mg
Arginine:2.82 mg
Non-essential amino acids
Alanine:1.88 mg
Aspartic acid:5.64 mg
Betaine:28.20 mcg
Cystine:752 mcg
Glutamic acid:15.98 mg
Glycine:940.00 mcg
Proline:7.52 mg
Serine:3.76 mg
Tyrosine:3.76 mg
Fats Total:7.62 g
Saturated fatty acids:4.75 g
Monounsaturated fatty acids:2.20 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:84.60 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Whipped
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...One of the most popular varieties of green asparagus is named after Martha Washington, the wife of George Washington.
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