Whipped Butter Nutrition Facts

27 calories in 1 pat (1" sq, 1/3" high)

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Butter, whipped, with salt
Weight Loss Rating:
Total Calories:27 calories in 1 pat (1" sq, 1/3" high)
Serving Weight:1 pat = 4g ≈ 0.008lb ≈ 0.13oz
Caloric Density:7.17 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:99% fats; 1% proteins
Fats:3.08 g (27 calories, 81% by weight)
Carbohydrates:2.28 mg
Proteins:32.30 mg
Water:0.60 g (16% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.32 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1002
Tags: butter;
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Vitamin A:95 IU
Retinol:25.50 mcg
Retinol Activity Equivalent:25.99 mcg
β-Carotene:6 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:0.19 mcg
Vitamin B-2:1.14 mcg
Vitamin B-3:1.52 mcg
Vitamin B-5:4.18 mcg
Vitamin B-6:0.11 mcg
Vitamin B-9:0.11 mcg
Food folate:0.11 mcg
Dietary Folate Equivalent:0.11 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:714.40 mcg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:88.16 mcg
Added α-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):912.00 mcg
Copper (Cu):0.38 mcg
Fluoride (F):0.11 mcg
Iron (Fe):6.08 mcg
Magnesium (Mg):76 mcg
Manganese (Mn):0.15 mcg
Phosphorus (P):874 mcg
Potassium (K):988 mcg
Selenium (Se):0.04 mcg
Sodium (Na):31.43 mg
Zinc (Zn):1.90 mcg
Cholesterol:8.32 mg
Carbohydrates Total:2.28 mg
Dietary Fiber:~
Sugars Total:2.28 mg
Proteins Total:32.30 mg
Essential amino acids
Phenylalanine:1.52 mg
Leucine:3.04 mg
Methionine:760.00 mcg
Lysine:2.28 mg
Isoleucine:1.90 mg
Valine:1.90 mg
Threonine:1.14 mg
Tryptophan:380.00 mcg
Histidine:760.00 mcg
Arginine:1.14 mg
Non-essential amino acids
Alanine:760.00 mcg
Aspartic acid:2.28 mg
Betaine:11.40 mcg
Cystine:304 mcg
Glutamic acid:6.46 mg
Glycine:380.00 mcg
Proline:3.04 mg
Serine:1.52 mg
Tyrosine:1.52 mg
Fats Total:3.08 g
Saturated fatty acids:1.92 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:99.94 mg
Hexanoic/Caproic [6:0]:58.90 mg
Octanoic/Caprylic [8:0]:34.20 mg
Decanoic/Capric [10:0]:77.14 mg
Dodecanoic/Lauric [12:0]:86.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:69.54 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:80.18 mg
Product Type:Whipped
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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