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Whipped Butter Nutrition Facts

545 calories in 1 stick

Butter, whipped, with salt
Weight Loss Rating:
Total Calories:545 calories in 1 stick
Serving Weight:1 stick = 76g ≈ 0.168lb ≈ 2.68oz
Caloric Density:7.17 calories / gram
Weight Watchers Counter:16 Weight Watchers points
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Calorie Sources:99% fats; 1% proteins
Fats:61.64 g (542 calories, 81% by weight)
Carbohydrates:45.60 mg
Proteins:0.65 g (3 calories, 1% by weight)
Water:12.06 g (16% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Dairy and Egg Products
USDA #:1002
Tags: butter;
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Calories in Salted Butter
Vitamin A:1899 IU
Retinol:509.96 mcg
Retinol Activity Equivalent:519.84 mcg
β-Carotene:120.08 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:3.80 mcg
Vitamin B-2:22.80 mcg
Vitamin B-3:30.40 mcg
Vitamin B-5:83.60 mcg
Vitamin B-6:2.28 mcg
Vitamin B-9:2.28 mcg
Food folate:2.28 mcg
Dietary Folate Equivalent:2.28 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:14.29 mg
Vitamin C:~
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.14 mcg
Vitamin D (D2 + D3):1.14 mcg
Vitamin E:1.76 mg
Added α-Tocopherol:~
Vitamin K:5.32 mcg
Calcium (Ca):18.24 mg
Copper (Cu):7.60 mcg
Fluoride (F):2.13 mcg
Iron (Fe):121.60 mcg
Magnesium (Mg):1.52 mg
Manganese (Mn):3.04 mcg
Phosphorus (P):17.48 mg
Potassium (K):19.76 mg
Selenium (Se):0.76 mcg
Sodium (Na):0.63 g
Zinc (Zn):38 mcg
Cholesterol:0.17 g
Carbohydrates Total:45.60 mg
Dietary Fiber:~
Sugars Total:45.60 mg
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:30.40 mg
Leucine:60.80 mg
Methionine:15.20 mg
Lysine:45.60 mg
Isoleucine:38 mg
Valine:38 mg
Threonine:22.80 mg
Tryptophan:7.60 mg
Histidine:15.20 mg
Arginine:22.80 mg
Non-essential amino acids
Alanine:15.20 mg
Aspartic acid:45.60 mg
Betaine:228 mcg
Cystine:6.08 mg
Glutamic acid:0.13 g
Glycine:7.60 mg
Proline:60.80 mg
Serine:30.40 mg
Tyrosine:30.40 mg
Fats Total:61.64 g
Saturated fatty acids:38.36 g
Monounsaturated fatty acids:17.80 g
Polyunsaturated fatty acids:2.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.00 g
Hexanoic/Caproic [6:0]:1.18 g
Octanoic/Caprylic [8:0]:0.68 g
Decanoic/Capric [10:0]:1.54 g
Dodecanoic/Lauric [12:0]:1.73 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.90 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Product Type:Whipped
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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