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Pork, fresh, loin, whole, separable lean and fat, raw

198 calories in 100 g

Pork, fresh, loin, whole, separable lean and fat, raw Suggest a better name
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Total Calories:198 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.98 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:57% fats; 43% proteins
Fats:12.58 g (113 calories, 13% by weight)
Carbohydrates:~
Proteins:19.74 g (84 calories, 20% by weight)
Alcohol:~
Water:66.92 g (67% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:22 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10020
Related Foods: Calories in Bread
Calories in Fat Free Half And Half
Calories in Goose Fat
Calories in Ground Pork
Calories in Pork Bologna
Calories in Reduced Fat Sour Cream
Calories in Rose Apples
Calories in Whole Milk
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:900 mcg
Vitamin B-2:240 mcg
Vitamin B-3:4.58 mg
Vitamin B-5:720 mcg
Vitamin B-6:470 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:69.70 mg
Vitamin C:600 mcg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.36 g
Selenium (Se):33.20 mcg
Sodium (Na):50 mg
Zinc (Zn):1.74 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.74 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.57 g
Methionine:0.51 g
Lysine:1.76 g
Isoleucine:0.91 g
Valine:1.06 g
Threonine:0.89 g
Tryptophan:0.24 g
Histidine:0.77 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.81 g
Betaine:3.20 mg
Cystine:0.24 g
Glutamic acid:3.04 g
Glycine:1 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.81 g
Tyrosine:0.67 g
Fats Total:12.58 g
Saturated fatty acids:4.36 g
Monounsaturated fatty acids:5.61 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4xB
Did you know?...Organic food regulations prohibit hydrogenated fat, phosphoric acid, preservatives, colourings, hormones, antibiotics, GMOs and 7000 other artificial flavourings that are permitted in conventional food.
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