Pork, fresh, loin, whole, separable lean and fat, raw

232 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, whole, separable lean and fat, raw Suggest a better name
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Total Calories:232 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 117g ≈ 0.258lb ≈ 4.13oz
Caloric Density:1.98 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:57% fats; 43% proteins
Fats:14.72 g (133 calories, 13% by weight)
Carbohydrates:~
Proteins:23.10 g (99 calories, 20% by weight)
Alcohol:~
Water:78.30 g (67% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.71 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:22 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10020
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Vitamin A:8 IU
Retinol:2.34 mcg
Retinol Activity Equivalent:2.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:280.80 mcg
Vitamin B-3:5.36 mg
Vitamin B-5:842.40 mcg
Vitamin B-6:549.90 mcg
Vitamin B-9:1.17 mcg
Food folate:1.17 mcg
Dietary Folate Equivalent:1.17 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:81.55 mg
Vitamin C:702 mcg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.58 mcg
Vitamin D (D2 + D3):0.58 mcg
Vitamin E:245.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:46.80 mcg
Vitamin K:~
Calcium (Ca):21.06 mg
Copper (Cu):58.50 mcg
Fluoride (F):~
Iron (Fe):924.30 mcg
Magnesium (Mg):24.57 mg
Manganese (Mn):11.70 mcg
Phosphorus (P):0.23 g
Potassium (K):0.42 g
Selenium (Se):38.84 mcg
Sodium (Na):58.50 mg
Zinc (Zn):2.04 mg
Cholesterol:73.71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.10 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.84 g
Methionine:0.60 g
Lysine:2.06 g
Isoleucine:1.06 g
Valine:1.24 g
Threonine:1.04 g
Tryptophan:0.28 g
Histidine:0.90 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.12 g
Betaine:3.74 mg
Cystine:0.28 g
Glutamic acid:3.56 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.95 g
Tyrosine:0.78 g
Fats Total:14.72 g
Saturated fatty acids:5.10 g
Monounsaturated fatty acids:6.56 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.70 mg
Dodecanoic/Lauric [12:0]:11.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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