Pork, fresh, loin, whole, separable lean and fat, cooked, braised

203 calories in 3 oz

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Pork, fresh, loin, whole, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:203 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.39 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:11.58 g (104 calories, 14% by weight)
Carbohydrates:~
Proteins:23.15 g (99 calories, 27% by weight)
Alcohol:~
Water:49.53 g (58% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:21 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10021
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:535.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:3.75 mg
Vitamin B-5:544 mcg
Vitamin B-6:306 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:79.56 mg
Vitamin C:510 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.85 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):909.50 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.32 g
Selenium (Se):38.50 mcg
Sodium (Na):40.80 mg
Zinc (Zn):2.02 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.15 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.84 g
Methionine:0.60 g
Lysine:2.07 g
Isoleucine:1.06 g
Valine:1.24 g
Threonine:1.04 g
Tryptophan:0.28 g
Histidine:0.90 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.13 g
Betaine:3.06 mg
Cystine:0.29 g
Glutamic acid:3.56 g
Glycine:1.20 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.95 g
Tyrosine:0.79 g
Fats Total:11.58 g
Saturated fatty acids:4.34 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples ripen six to ten times faster at room temperature than if they were refrigerated.
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