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Pork, fresh, loin, whole, separable lean and fat, cooked, braised

213 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork, fresh, loin, whole, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:213 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 89g ≈ 0.196lb ≈ 3.14oz
Caloric Density:2.39 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:12.12 g (109 calories, 14% by weight)
Carbohydrates:~
Proteins:24.23 g (103 calories, 27% by weight)
Alcohol:~
Water:51.86 g (58% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:21 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10021
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Vitamin A:6 IU
Retinol:1.78 mcg
Retinol Activity Equivalent:1.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:560.70 mcg
Vitamin B-2:222.50 mcg
Vitamin B-3:3.92 mg
Vitamin B-5:569.60 mcg
Vitamin B-6:320.40 mcg
Vitamin B-9:2.67 mcg
Food folate:2.67 mcg
Dietary Folate Equivalent:2.67 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:83.30 mg
Vitamin C:534 mcg
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.07 mcg
Vitamin D (D2 + D3):1.07 mcg
Vitamin E:213.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.69 mg
Copper (Cu):62.30 mcg
Fluoride (F):~
Iron (Fe):952.30 mcg
Magnesium (Mg):16.91 mg
Manganese (Mn):8.90 mcg
Phosphorus (P):0.16 g
Potassium (K):0.33 g
Selenium (Se):40.32 mcg
Sodium (Na):42.72 mg
Zinc (Zn):2.12 mg
Cholesterol:71.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.23 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.92 g
Methionine:0.62 g
Lysine:2.16 g
Isoleucine:1.11 g
Valine:1.30 g
Threonine:1.09 g
Tryptophan:0.29 g
Histidine:0.94 g
Arginine:1.52 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.23 g
Betaine:3.20 mg
Cystine:0.30 g
Glutamic acid:3.73 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.02 g
Serine:1.00 g
Tyrosine:0.83 g
Fats Total:12.12 g
Saturated fatty acids:4.55 g
Monounsaturated fatty acids:5.39 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.90 mg
Dodecanoic/Lauric [12:0]:8.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:97.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:35.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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