Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248 calories in 100 g

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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:248 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.48 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:53% fats; 47% proteins
Fats:14.65 g (132 calories, 15% by weight)
Carbohydrates:~
Proteins:27.09 g (116 calories, 27% by weight)
Alcohol:~
Water:57.51 g (58% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:21 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10023
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Chicken Fat
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Pork Bratwurst
Calories in Pork Sausage
Calories in Reduced Fat Chocolate Milk
Vitamin A:9 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:980 mcg
Vitamin B-2:310 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:760 mcg
Vitamin B-6:510 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:93.10 mg
Vitamin C:600 mcg
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):990 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.41 g
Selenium (Se):33.40 mcg
Sodium (Na):59 mg
Zinc (Zn):2.32 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.09 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.16 g
Methionine:0.71 g
Lysine:2.43 g
Isoleucine:1.26 g
Valine:1.46 g
Threonine:1.23 g
Tryptophan:0.34 g
Histidine:1.07 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.50 g
Betaine:3.60 mg
Cystine:0.34 g
Glutamic acid:4.21 g
Glycine:1.32 g
Hydroxyproline:~
Proline:1.11 g
Serine:1.11 g
Tyrosine:0.93 g
Fats Total:14.65 g
Saturated fatty acids:5.37 g
Monounsaturated fatty acids:6.51 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_54d
Did you know?...Pure carrot juice in an 8 ounce serving can provide up to 6% percent of your daily recommended intake level of calcium.
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