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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

211 calories in 3 oz

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:211 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.48 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:53% fats; 47% proteins
Fats:12.45 g (112 calories, 15% by weight)
Carbohydrates:~
Proteins:23.03 g (98 calories, 27% by weight)
Alcohol:~
Water:48.88 g (58% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69.70 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:21 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10023
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Lean Ground Beef
Calories in Multi Grain Bread
Calories in Pork And Beef Salami
Calories in Pork Tenderloin
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:8 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:833 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:4.73 mg
Vitamin B-5:646 mcg
Vitamin B-6:433.50 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:79.14 mg
Vitamin C:510 mcg
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.85 mcg
Vitamin D (D2 + D3):0.85 mcg
Vitamin E:161.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.15 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):841.50 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):28.39 mcg
Sodium (Na):50.15 mg
Zinc (Zn):1.97 mg
Cholesterol:69.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.03 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.84 g
Methionine:0.60 g
Lysine:2.07 g
Isoleucine:1.07 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.29 g
Histidine:0.91 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2.13 g
Betaine:3.06 mg
Cystine:0.29 g
Glutamic acid:3.58 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.94 g
Tyrosine:0.79 g
Fats Total:12.45 g
Saturated fatty acids:4.56 g
Monounsaturated fatty acids:5.53 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_59W
Did you know?...Strawberries were used as a medicinal herb in the 13th century.
Related: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, whole, separable lean only, raw
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