Pork, fresh, loin, whole, separable lean only, raw

152 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Live queries:
Scrambled Eggs - 4 results
Saccharin - 8 results
Fries - 11 results

Pork, fresh, loin, whole, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:152 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 106g ≈ 0.234lb ≈ 3.74oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:6.00 g (54 calories, 6% by weight)
Carbohydrates:~
Proteins:22.72 g (97 calories, 21% by weight)
Alcohol:~
Water:76.56 g (72% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.54 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:30 %
Refuse Description:Bone 22%, separable fat 8%
Food Group:Pork Products
USDA #:10024
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Beef
Calories in Pork Chop
Calories in Pork Tongue
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Bacon
Vitamin A:7 IU
Retinol:2.12 mcg
Retinol Activity Equivalent:2.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.04 mg
Vitamin B-2:275.60 mcg
Vitamin B-3:5.20 mg
Vitamin B-5:826.80 mcg
Vitamin B-6:551.20 mcg
Vitamin B-9:5.30 mcg
Food folate:5.30 mcg
Dietary Folate Equivalent:5.30 mcg
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:80.14 mg
Vitamin C:636 mcg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.53 mcg
Vitamin D (D2 + D3):0.53 mcg
Vitamin E:190.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.02 mg
Copper (Cu):63.60 mcg
Fluoride (F):~
Iron (Fe):890.40 mcg
Magnesium (Mg):24.38 mg
Manganese (Mn):10.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.41 g
Selenium (Se):38.27 mcg
Sodium (Na):55.12 mg
Zinc (Zn):1.95 mg
Cholesterol:62.54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.72 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:2.04 g
Isoleucine:1.06 g
Valine:1.23 g
Threonine:1.03 g
Tryptophan:0.29 g
Histidine:0.90 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.10 g
Betaine:3.71 mg
Cystine:0.29 g
Glutamic acid:3.55 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.93 g
Tyrosine:0.78 g
Fats Total:6.00 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.71 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.60 mg
Dodecanoic/Lauric [12:0]:10.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_54Q
Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
Related: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular