Live queries:
Brot - 39 results
Prunes - 9 results
Butter - 154 results

Pork, fresh, loin, whole, separable lean only, cooked, braised

173 calories in 3 oz

Pork, fresh, loin, whole, separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:173 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% proteins; 40% fats
Fats:7.75 g (70 calories, 9% by weight)
Carbohydrates:~
Proteins:24.28 g (104 calories, 29% by weight)
Alcohol:~
Water:52.19 g (61% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.15 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:28 %
Refuse Description:Bone 21%, separable fat 7%
Food Group:Pork Products
USDA #:10025
Related Foods: Calories in Bacon
Calories in Ground Pork
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Sausage
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Whole Wheat Pita
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:552.50 mcg
Vitamin B-2:221 mcg
Vitamin B-3:3.89 mg
Vitamin B-5:569.50 mcg
Vitamin B-6:323 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:83.47 mg
Vitamin C:510 mcg
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:178.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.30 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):960.50 mcg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.33 g
Selenium (Se):40.97 mcg
Sodium (Na):42.50 mg
Zinc (Zn):2.11 mg
Cholesterol:67.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.28 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.95 g
Methionine:0.64 g
Lysine:2.18 g
Isoleucine:1.13 g
Valine:1.32 g
Threonine:1.10 g
Tryptophan:0.31 g
Histidine:0.97 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.25 g
Betaine:3.23 mg
Cystine:0.31 g
Glutamic acid:3.80 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.97 g
Serine:1 g
Tyrosine:0.84 g
Fats Total:7.75 g
Saturated fatty acids:2.87 g
Monounsaturated fatty acids:3.54 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4YE
Did you know?...Stopping smoking can make a big difference to your health. It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking.
Related: Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular