Pork, fresh, loin, whole, separable lean only, cooked, braised

163 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, whole, separable lean only, cooked, braised Suggest a better name
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Total Calories:163 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:7.30 g (66 calories, 9% by weight)
Carbohydrates:~
Proteins:22.86 g (98 calories, 29% by weight)
Alcohol:~
Water:49.12 g (61% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:28 %
Refuse Description:Bone 21%, separable fat 7%
Food Group:Pork Products
USDA #:10025
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Vitamin A:6 IU
Retinol:1.60 mcg
Retinol Activity Equivalent:1.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:520 mcg
Vitamin B-2:208 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:536 mcg
Vitamin B-6:304 mcg
Vitamin B-9:3.20 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:3.20 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:78.56 mg
Vitamin C:480 mcg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.64 mcg
Vitamin D (D2 + D3):0.64 mcg
Vitamin E:168 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.40 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):904 mcg
Magnesium (Mg):16 mg
Manganese (Mn):8.00 mcg
Phosphorus (P):0.15 g
Potassium (K):0.31 g
Selenium (Se):38.56 mcg
Sodium (Na):40 mg
Zinc (Zn):1.98 mg
Cholesterol:63.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.86 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.83 g
Methionine:0.60 g
Lysine:2.05 g
Isoleucine:1.06 g
Valine:1.24 g
Threonine:1.04 g
Tryptophan:0.29 g
Histidine:0.91 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.12 g
Betaine:3.04 mg
Cystine:0.29 g
Glutamic acid:3.58 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.94 g
Tyrosine:0.79 g
Fats Total:7.30 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:3.33 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.00 mg
Dodecanoic/Lauric [12:0]:8.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4YK
Did you know?...The Aborigines of Australia call their native food "bush-tucks." It includes game meat such as kangaroo, turkey, and goanna, which is a kind of lizard.
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