Live queries:
Baked Apple - 6 results
Vegetables Mixed - 7 results
Fish - 250 results
Pistachios - 3 results

Pork, fresh, loin, whole, separable lean only, cooked, braised

163 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork, fresh, loin, whole, separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:163 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% proteins; 40% fats
Fats:7.30 g (66 calories, 9% by weight)
Carbohydrates:~
Proteins:22.86 g (98 calories, 29% by weight)
Alcohol:~
Water:49.12 g (61% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63.20 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:28 %
Refuse Description:Bone 21%, separable fat 7%
Food Group:Pork Products
USDA #:10025
Related Foods: Calories in Bacon
Bread, whole-wheat, commercially prepared, toasted
Calories in Ground Pork
Calories in Milk
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Top Loin
Calories in Whole Wheat Pita
Vitamin A:6 IU
Retinol:1.60 mcg
Retinol Activity Equivalent:1.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:520 mcg
Vitamin B-2:208 mcg
Vitamin B-3:3.66 mg
Vitamin B-5:536 mcg
Vitamin B-6:304 mcg
Vitamin B-9:3.20 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:3.20 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:78.56 mg
Vitamin C:480 mcg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.64 mcg
Vitamin D (D2 + D3):0.64 mcg
Vitamin E:168 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.40 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):904 mcg
Magnesium (Mg):16 mg
Manganese (Mn):8.00 mcg
Phosphorus (P):0.15 g
Potassium (K):0.31 g
Selenium (Se):38.56 mcg
Sodium (Na):40 mg
Zinc (Zn):1.98 mg
Cholesterol:63.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.86 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.83 g
Methionine:0.60 g
Lysine:2.05 g
Isoleucine:1.06 g
Valine:1.24 g
Threonine:1.04 g
Tryptophan:0.29 g
Histidine:0.91 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.12 g
Betaine:3.04 mg
Cystine:0.29 g
Glutamic acid:3.58 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.94 g
Tyrosine:0.79 g
Fats Total:7.30 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:3.33 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.00 mg
Dodecanoic/Lauric [12:0]:8.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4YK
Did you know?...An over use of chemicals in coffee production is an acknowledged problem. Many coffee producing countries use highly toxic chemicals that have been banned or restricted in Europe - DDT being just one.
Related: Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular