Pork, fresh, loin, whole, separable lean only, cooked, broiled

210 calories in 100 g

Live queries:
White Beans - 7 results
Casha - 3 results

Pork, fresh, loin, whole, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:210 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.10 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% proteins; 42% fats
Fats:9.80 g (88 calories, 10% by weight)
Carbohydrates:~
Proteins:28.57 g (122 calories, 29% by weight)
Alcohol:~
Water:60.72 g (61% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:28 %
Refuse Description:Bone 21%, separable fat 7%
Food Group:Pork Products
USDA #:10026
Related Foods: Calories in Bread
Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Milk
Calories in Multi Grain Bread
Calories in Pork And Beef Salami
Calories in Pork Chop
Calories in Whole Wheat Pita
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:920 mcg
Vitamin B-2:330 mcg
Vitamin B-3:5.24 mg
Vitamin B-5:720 mcg
Vitamin B-6:490 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:98.20 mg
Vitamin C:700 mcg
Vitamin D:37
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):29 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.25 g
Potassium (K):0.44 g
Selenium (Se):48.20 mcg
Sodium (Na):64 mg
Zinc (Zn):2.48 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.57 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.29 g
Methionine:0.75 g
Lysine:2.56 g
Isoleucine:1.33 g
Valine:1.55 g
Threonine:1.30 g
Tryptophan:0.36 g
Histidine:1.14 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.65 g
Betaine:3.80 mg
Cystine:0.36 g
Glutamic acid:4.47 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.18 g
Tyrosine:0.99 g
Fats Total:9.80 g
Saturated fatty acids:3.64 g
Monounsaturated fatty acids:4.45 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1D9
Did you know?...The elephant is the only mammal that can't jump.
Related: Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular