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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

285 calories in 100 g

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Suggest a better name
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Total Calories:285 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.85 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:76% fats; 24% proteins
Fats:24.12 g (218 calories, 24% by weight)
Carbohydrates:~
Proteins:15.82 g (68 calories, 16% by weight)
Alcohol:~
Water:59.20 g (59% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:27 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10028
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Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:650 mcg
Vitamin B-2:230 mcg
Vitamin B-3:3.65 mg
Vitamin B-5:620 mcg
Vitamin B-6:370 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):16 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.28 g
Selenium (Se):26.20 mcg
Sodium (Na):54 mg
Zinc (Zn):2.35 mg
Cholesterol:72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.82 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.24 g
Methionine:0.39 g
Lysine:1.40 g
Isoleucine:0.70 g
Valine:0.84 g
Threonine:0.69 g
Tryptophan:0.18 g
Histidine:0.58 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.94 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.36 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.65 g
Tyrosine:0.52 g
Fats Total:24.12 g
Saturated fatty acids:8.37 g
Monounsaturated fatty acids:10.73 g
Polyunsaturated fatty acids:2.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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