Live queries:
Coca-cola - 6 results
Chicken Soup - 125 results
Rhubarb - 4 results

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

1293 calories in 1 lb

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:1293 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.85 calories / gram
Weight Watchers Counter:35 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:76% fats; 24% proteins
Fats:109.41 g (987 calories, 24% by weight)
Carbohydrates:~
Proteins:71.76 g (306 calories, 16% by weight)
Alcohol:~
Water:268.53 g (59% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:27 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10028
Related Foods: Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork Egg Roll
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Bacon
Calories in Raw Egg
Vitamin A:36 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.95 mg
Vitamin B-2:1.04 mg
Vitamin B-3:16.56 mg
Vitamin B-5:2.81 mg
Vitamin B-6:1.68 mg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):3.76 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.74 g
Potassium (K):1.27 g
Selenium (Se):118.84 mcg
Sodium (Na):0.24 g
Zinc (Zn):10.66 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.76 g
Essential amino acids
Phenylalanine:2.81 g
Leucine:5.62 g
Methionine:1.77 g
Lysine:6.35 g
Isoleucine:3.18 g
Valine:3.81 g
Threonine:3.13 g
Tryptophan:0.82 g
Histidine:2.63 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.26 g
Aspartic acid:6.44 g
Betaine:~
Cystine:0.86 g
Glutamic acid:10.70 g
Glycine:4.31 g
Hydroxyproline:~
Proline:3.36 g
Serine:2.95 g
Tyrosine:2.36 g
Fats Total:109.41 g
Saturated fatty acids:37.97 g
Monounsaturated fatty acids:48.67 g
Polyunsaturated fatty acids:11.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90.72 mg
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.82 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.54 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_47g
Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
Related: Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular