Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

1293 calories in 1 lb

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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:1293 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.85 calories / gram
Weight Watchers Counter:35 Weight Watchers points
 
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Calorie Sources:76% fats; 24% proteins
Fats:109.41 g (987 calories, 24% by weight)
Carbohydrates:~
Proteins:71.76 g (306 calories, 16% by weight)
Alcohol:~
Water:268.53 g (59% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:27 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10028
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Vitamin A:36 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.95 mg
Vitamin B-2:1.04 mg
Vitamin B-3:16.56 mg
Vitamin B-5:2.81 mg
Vitamin B-6:1.68 mg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):3.76 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.74 g
Potassium (K):1.27 g
Selenium (Se):118.84 mcg
Sodium (Na):0.24 g
Zinc (Zn):10.66 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.76 g
Essential amino acids
Phenylalanine:2.81 g
Leucine:5.62 g
Methionine:1.77 g
Lysine:6.35 g
Isoleucine:3.18 g
Valine:3.81 g
Threonine:3.13 g
Tryptophan:0.82 g
Histidine:2.63 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.26 g
Aspartic acid:6.44 g
Betaine:~
Cystine:0.86 g
Glutamic acid:10.70 g
Glycine:4.31 g
Hydroxyproline:~
Proline:3.36 g
Serine:2.95 g
Tyrosine:2.36 g
Fats Total:109.41 g
Saturated fatty acids:37.97 g
Monounsaturated fatty acids:48.67 g
Polyunsaturated fatty acids:11.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90.72 mg
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.82 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.54 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_47g
Did you know?...Sonya Thomas ate 36 dozen oysters in 10 minutes for the world record.
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