Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

314 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Suggest a better name
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Total Calories:314 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 110g ≈ 0.243lb ≈ 3.88oz
Caloric Density:2.85 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:76% fats; 24% proteins
Fats:26.53 g (239 calories, 24% by weight)
Carbohydrates:~
Proteins:17.40 g (74 calories, 16% by weight)
Alcohol:~
Water:65.12 g (59% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.20 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:27 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10028
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Vitamin A:9 IU
Retinol:2.20 mcg
Retinol Activity Equivalent:2.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:715 mcg
Vitamin B-2:253.00 mcg
Vitamin B-3:4.01 mg
Vitamin B-5:682 mcg
Vitamin B-6:407 mcg
Vitamin B-9:3.30 mcg
Food folate:3.30 mcg
Dietary Folate Equivalent:3.30 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:660 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:319 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.90 mg
Copper (Cu):66 mcg
Fluoride (F):~
Iron (Fe):913 mcg
Magnesium (Mg):17.60 mg
Manganese (Mn):11 mcg
Phosphorus (P):0.18 g
Potassium (K):0.31 g
Selenium (Se):28.82 mcg
Sodium (Na):59.40 mg
Zinc (Zn):2.58 mg
Cholesterol:79.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.40 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.36 g
Methionine:0.43 g
Lysine:1.54 g
Isoleucine:0.77 g
Valine:0.92 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.64 g
Arginine:1.12 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.60 g
Glycine:1.04 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.71 g
Tyrosine:0.57 g
Fats Total:26.53 g
Saturated fatty acids:9.21 g
Monounsaturated fatty acids:11.80 g
Polyunsaturated fatty acids:2.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22 mg
Dodecanoic/Lauric [12:0]:33 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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