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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

268 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:268 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 83g ≈ 0.183lb ≈ 2.93oz
Caloric Density:3.23 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:71% fats; 29% proteins
Fats:21.11 g (190 calories, 25% by weight)
Carbohydrates:~
Proteins:18.19 g (78 calories, 22% by weight)
Alcohol:~
Water:43.02 g (52% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.55 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:26 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10029
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Calories in Top Loin
Calories in Turkey Fat
Vitamin A:7 IU
Retinol:1.66 mcg
Retinol Activity Equivalent:1.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390.10 mcg
Vitamin B-2:190.90 mcg
Vitamin B-3:2.98 mg
Vitamin B-5:464.80 mcg
Vitamin B-6:240.70 mcg
Vitamin B-9:1.66 mcg
Food folate:1.66 mcg
Dietary Folate Equivalent:1.66 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:498 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.73 mg
Copper (Cu):66.40 mcg
Fluoride (F):~
Iron (Fe):921.30 mcg
Magnesium (Mg):12.45 mg
Manganese (Mn):8.30 mcg
Phosphorus (P):0.13 g
Potassium (K):0.25 g
Selenium (Se):29.88 mcg
Sodium (Na):45.65 mg
Zinc (Zn):2.71 mg
Cholesterol:70.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.19 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.41 g
Methionine:0.45 g
Lysine:1.60 g
Isoleucine:0.80 g
Valine:0.95 g
Threonine:0.79 g
Tryptophan:0.21 g
Histidine:0.66 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.63 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.68 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.75 g
Tyrosine:0.59 g
Fats Total:21.11 g
Saturated fatty acids:7.92 g
Monounsaturated fatty acids:9.09 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.60 mg
Dodecanoic/Lauric [12:0]:16.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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