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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

272 calories in 3 oz

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:272 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.20 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:70% fats; 30% proteins
Fats:21.12 g (191 calories, 25% by weight)
Carbohydrates:~
Proteins:19.10 g (82 calories, 22% by weight)
Alcohol:~
Water:44.06 g (52% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.10 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:27 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10030
Related Foods: Calories in Bacon
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Sausage
Vitamin A:7 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:552.50 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:3.48 mg
Vitamin B-5:518.50 mcg
Vitamin B-6:323 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:595.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.65 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):790.50 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.29 g
Selenium (Se):31.53 mcg
Sodium (Na):59.50 mg
Zinc (Zn):2.86 mg
Cholesterol:73.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.10 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.49 g
Methionine:0.48 g
Lysine:1.68 g
Isoleucine:0.84 g
Valine:1.01 g
Threonine:0.83 g
Tryptophan:0.22 g
Histidine:0.70 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.72 g
Betaine:~
Cystine:0.23 g
Glutamic acid:2.83 g
Glycine:1.17 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.78 g
Tyrosine:0.62 g
Fats Total:21.12 g
Saturated fatty acids:7.91 g
Monounsaturated fatty acids:9.10 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_427
Did you know?...The peach is a member of the rose family and will have a sweet fragrance when ripe.
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