Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

256 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Live queries:
Chocolate Powder - 12 results
Kiwi - 4 results

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:256 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:3.20 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:70% fats; 30% proteins
Fats:19.88 g (179 calories, 25% by weight)
Carbohydrates:~
Proteins:17.98 g (77 calories, 22% by weight)
Alcohol:~
Water:41.46 g (52% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.80 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:27 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10030
Related Foods: Calories in Duck Fat
Calories in Fat Free Half And Half
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Pork Bologna
Calories in Pork Chop
Calories in Pork Sausage
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:6 IU
Retinol:1.60 mcg
Retinol Activity Equivalent:1.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:520 mcg
Vitamin B-2:232 mcg
Vitamin B-3:3.28 mg
Vitamin B-5:488 mcg
Vitamin B-6:304 mcg
Vitamin B-9:3.20 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:3.20 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:560 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.20 mg
Copper (Cu):64.00 mcg
Fluoride (F):~
Iron (Fe):744 mcg
Magnesium (Mg):17.60 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):0.17 g
Potassium (K):0.28 g
Selenium (Se):29.68 mcg
Sodium (Na):56 mg
Zinc (Zn):2.70 mg
Cholesterol:68.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.98 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.40 g
Methionine:0.45 g
Lysine:1.58 g
Isoleucine:0.79 g
Valine:0.95 g
Threonine:0.78 g
Tryptophan:0.21 g
Histidine:0.66 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.62 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.66 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.74 g
Tyrosine:0.58 g
Fats Total:19.88 g
Saturated fatty acids:7.45 g
Monounsaturated fatty acids:8.56 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.00 mg
Dodecanoic/Lauric [12:0]:16.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1PF
Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
Related: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular