Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

256 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Suggest a better name
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Total Calories:256 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:3.20 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:70% fats; 30% proteins
Fats:19.88 g (179 calories, 25% by weight)
Carbohydrates:~
Proteins:17.98 g (77 calories, 22% by weight)
Alcohol:~
Water:41.46 g (52% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.80 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:27 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10030
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Vitamin A:6 IU
Retinol:1.60 mcg
Retinol Activity Equivalent:1.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:520 mcg
Vitamin B-2:232 mcg
Vitamin B-3:3.28 mg
Vitamin B-5:488 mcg
Vitamin B-6:304 mcg
Vitamin B-9:3.20 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:3.20 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:560 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.20 mg
Copper (Cu):64.00 mcg
Fluoride (F):~
Iron (Fe):744 mcg
Magnesium (Mg):17.60 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):0.17 g
Potassium (K):0.28 g
Selenium (Se):29.68 mcg
Sodium (Na):56 mg
Zinc (Zn):2.70 mg
Cholesterol:68.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.98 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.40 g
Methionine:0.45 g
Lysine:1.58 g
Isoleucine:0.79 g
Valine:0.95 g
Threonine:0.78 g
Tryptophan:0.21 g
Histidine:0.66 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:1.62 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.66 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.74 g
Tyrosine:0.58 g
Fats Total:19.88 g
Saturated fatty acids:7.45 g
Monounsaturated fatty acids:8.56 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.00 mg
Dodecanoic/Lauric [12:0]:16.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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