Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

856 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:856 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 265g ≈ 0.584lb ≈ 9.35oz
Caloric Density:3.23 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:65.27 g (589 calories, 25% by weight)
Carbohydrates:~
Proteins:62.86 g (268 calories, 24% by weight)
Alcohol:~
Water:135.71 g (51% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10031
Related Foods: Calories in Chicken Fat
Calories in Goose Fat
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:24 IU
Retinol:7.95 mcg
Retinol Activity Equivalent:7.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.38 mg
Vitamin B-2:768.50 mcg
Vitamin B-3:11.21 mg
Vitamin B-5:1.27 mg
Vitamin B-6:980.50 mcg
Vitamin B-9:10.60 mcg
Food folate:10.60 mcg
Dietary Folate Equivalent:10.60 mcg
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:530 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90.10 mg
Copper (Cu):185.50 mcg
Fluoride (F):~
Iron (Fe):2.94 mg
Magnesium (Mg):53 mg
Manganese (Mn):26.50 mcg
Phosphorus (P):0.56 g
Potassium (K):0.86 g
Selenium (Se):98.31 mcg
Sodium (Na):79.50 mg
Zinc (Zn):8.74 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.86 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:4.93 g
Methionine:1.56 g
Lysine:5.57 g
Isoleucine:2.81 g
Valine:3.34 g
Threonine:2.76 g
Tryptophan:0.72 g
Histidine:2.33 g
Arginine:4.08 g
Non-essential amino acids
Alanine:3.74 g
Aspartic acid:5.67 g
Betaine:~
Cystine:0.77 g
Glutamic acid:9.41 g
Glycine:3.74 g
Hydroxyproline:~
Proline:2.94 g
Serine:2.57 g
Tyrosine:2.07 g
Fats Total:65.27 g
Saturated fatty acids:24.25 g
Monounsaturated fatty acids:28.20 g
Polyunsaturated fatty acids:5.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:53 mg
Dodecanoic/Lauric [12:0]:53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.53 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Bananas are about 99.5% fat free.
Related: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
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