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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

856 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:856 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 265g ≈ 0.584lb ≈ 9.35oz
Caloric Density:3.23 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:65.27 g (589 calories, 25% by weight)
Carbohydrates:~
Proteins:62.86 g (268 calories, 24% by weight)
Alcohol:~
Water:135.71 g (51% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10031
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Reduced Fat Milk
Vitamin A:24 IU
Retinol:7.95 mcg
Retinol Activity Equivalent:7.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.38 mg
Vitamin B-2:768.50 mcg
Vitamin B-3:11.21 mg
Vitamin B-5:1.27 mg
Vitamin B-6:980.50 mcg
Vitamin B-9:10.60 mcg
Food folate:10.60 mcg
Dietary Folate Equivalent:10.60 mcg
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:530 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90.10 mg
Copper (Cu):185.50 mcg
Fluoride (F):~
Iron (Fe):2.94 mg
Magnesium (Mg):53 mg
Manganese (Mn):26.50 mcg
Phosphorus (P):0.56 g
Potassium (K):0.86 g
Selenium (Se):98.31 mcg
Sodium (Na):79.50 mg
Zinc (Zn):8.74 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.86 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:4.93 g
Methionine:1.56 g
Lysine:5.57 g
Isoleucine:2.81 g
Valine:3.34 g
Threonine:2.76 g
Tryptophan:0.72 g
Histidine:2.33 g
Arginine:4.08 g
Non-essential amino acids
Alanine:3.74 g
Aspartic acid:5.67 g
Betaine:~
Cystine:0.77 g
Glutamic acid:9.41 g
Glycine:3.74 g
Hydroxyproline:~
Proline:2.94 g
Serine:2.57 g
Tyrosine:2.07 g
Fats Total:65.27 g
Saturated fatty acids:24.25 g
Monounsaturated fatty acids:28.20 g
Polyunsaturated fatty acids:5.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:53 mg
Dodecanoic/Lauric [12:0]:53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.53 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4K4
Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
Related: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
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