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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

712 calories in 1 lb

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:712 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.57 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:53% proteins; 47% fats
Fats:37.42 g (338 calories, 8% by weight)
Carbohydrates:~
Proteins:87.41 g (373 calories, 19% by weight)
Alcohol:~
Water:325.68 g (72% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:46 %
Refuse Description:Bone 27%, separable fat 19%
Food Group:Pork Products
USDA #:10032
Related Foods: Calories in Apple
Calories in Bacon
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Pork Bologna
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Raw Egg
Vitamin A:32 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.63 mg
Vitamin B-2:1.22 mg
Vitamin B-3:19.60 mg
Vitamin B-5:3.40 mg
Vitamin B-6:2.22 mg
Vitamin B-9:18.14 mcg
Food folate:18.14 mcg
Dietary Folate Equivalent:18.14 mcg
Folic acid:~
Vitamin B-12:3.81 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.63 mg
Vitamin D:100
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.72 mcg
Vitamin D (D2 + D3):2.72 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):4.63 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.87 g
Potassium (K):1.54 g
Selenium (Se):147.87 mcg
Sodium (Na):0.30 g
Zinc (Zn):13.38 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.41 g
Essential amino acids
Phenylalanine:3.45 g
Leucine:6.99 g
Methionine:2.31 g
Lysine:7.85 g
Isoleucine:4.08 g
Valine:4.72 g
Threonine:3.99 g
Tryptophan:1.09 g
Histidine:3.49 g
Arginine:5.40 g
Non-essential amino acids
Alanine:5.08 g
Aspartic acid:8.07 g
Betaine:~
Cystine:1.09 g
Glutamic acid:13.65 g
Glycine:4.13 g
Hydroxyproline:~
Proline:3.49 g
Serine:3.58 g
Tyrosine:3.04 g
Fats Total:37.42 g
Saturated fatty acids:12.93 g
Monounsaturated fatty acids:16.92 g
Polyunsaturated fatty acids:4.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.54 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Kg
Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
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