Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

191 calories in 3 oz

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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:191 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.25 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:11.11 g (100 calories, 13% by weight)
Carbohydrates:~
Proteins:21.28 g (91 calories, 25% by weight)
Alcohol:~
Water:51.87 g (61% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70.55 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:44 %
Refuse Description:Bone 26%, separable fat 18%
Food Group:Pork Products
USDA #:10033
Related Foods: Calories in Cooked Bacon
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork And Beef Salami
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in T-bone Steak
Calories in Top Loin
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:442 mcg
Vitamin B-2:229.50 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:535.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:73.10 mg
Vitamin C:680 mcg
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:178.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.40 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.28 g
Selenium (Se):35.95 mcg
Sodium (Na):52.70 mg
Zinc (Zn):3.32 mg
Cholesterol:70.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.28 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.70 g
Methionine:0.56 g
Lysine:1.91 g
Isoleucine:0.99 g
Valine:1.15 g
Threonine:0.97 g
Tryptophan:0.26 g
Histidine:0.85 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.97 g
Betaine:2.81 mg
Cystine:0.26 g
Glutamic acid:3.32 g
Glycine:1 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.88 g
Tyrosine:0.74 g
Fats Total:11.11 g
Saturated fatty acids:4.03 g
Monounsaturated fatty acids:4.83 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Kr
Did you know?...Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized.
Related: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
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