Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

147 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Suggest a better name
147 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
1 chop, excluding refuse = 63g ≈ 0.139lb ≈ 2.22oz
2.34 calories / gram
4 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:8.75 g (79 calories, 14% by weight)
Carbohydrates:~
Proteins:15.98 g (68 calories, 25% by weight)
Alcohol:~
Water:37.71 g (60% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.92 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:43 %
Refuse Description:Bone 27%, separable fat 16%
Food Group:Pork Products
USDA #:10034
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:466.20 mcg
Vitamin B-2:214.20 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:434.70 mcg
Vitamin B-6:283.50 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:504 mcg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.57 mcg
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.49 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):686.70 mcg
Magnesium (Mg):16.38 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):0.14 g
Potassium (K):0.24 g
Selenium (Se):27.03 mcg
Sodium (Na):50.40 mg
Zinc (Zn):2.50 mg
Cholesterol:52.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.98 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.28 g
Methionine:0.42 g
Lysine:1.44 g
Isoleucine:0.74 g
Valine:0.86 g
Threonine:0.72 g
Tryptophan:0.20 g
Histidine:0.64 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.49 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.66 g
Tyrosine:0.55 g
Fats Total:8.75 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.30 mg
Dodecanoic/Lauric [12:0]:6.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:75.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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