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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

147 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Calories in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Suggest a better name
147 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
1 chop, excluding refuse = 63g ≈ 0.139lb ≈ 2.22oz
2.34 calories / gram
4 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:8.75 g (79 calories, 14% by weight)
Carbohydrates:~
Proteins:15.98 g (68 calories, 25% by weight)
Alcohol:~
Water:37.71 g (60% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.92 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:43 %
Refuse Description:Bone 27%, separable fat 16%
Food Group:Pork Products
USDA #:10034
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:466.20 mcg
Vitamin B-2:214.20 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:434.70 mcg
Vitamin B-6:283.50 mcg
Vitamin B-9:2.52 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:2.52 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:504 mcg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.57 mcg
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.49 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):686.70 mcg
Magnesium (Mg):16.38 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):0.14 g
Potassium (K):0.24 g
Selenium (Se):27.03 mcg
Sodium (Na):50.40 mg
Zinc (Zn):2.50 mg
Cholesterol:52.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.98 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.28 g
Methionine:0.42 g
Lysine:1.44 g
Isoleucine:0.74 g
Valine:0.86 g
Threonine:0.72 g
Tryptophan:0.20 g
Histidine:0.64 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.49 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.66 g
Tyrosine:0.55 g
Fats Total:8.75 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.30 mg
Dodecanoic/Lauric [12:0]:6.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:75.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4KO
Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
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